Hello,
How good is L Carnitine or Carni Q for fat loss? When should I have it? I generally go to gym early morning so should I have it in empty stomach before going to gym or have it afterwards?
Thanks.
Answers (6)
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Hello Practo user,
L carnitine is not good for anyone. As it is found that people who take these fat burner, have various side effects. Better opt for natural methods of weight loss. As you are almost 15 kg overweight.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Ita an recommendation not to use any supplements. Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me online.
Thanks
Hello
No need to take any supplements it has many sideeffect .
- u can achive your goal naturally then y to go to any artificial things
- with excercise u need custamised diet plan
And good eating habits u will get good health
Contact directly through practo account for better result and custamised diet plan
Avoid any kinda medicine for weight loss.
"OBESITY IS A CHRONIC DISEASE" : W.H.O
Weight is both a symptom and a cause of lifestyle Diseases: Diabetes, Thyroid, Hypertension, PCOS, High Cholesterol, Fatty Liver etc.
"Food is the best medicine".
Combination of Balanced Diet and Exercise leads to Honest Weight Loss.
Know reasons of not losing weight and get customised diet suggestions.
Connect by pinging directly on personal chat..
Dt. Itu Chhabra.
(Clinical Nutritionist & Certified Diabetes Educator).
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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