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Want to lose weight
I want a proper advise for reducing my weight . I have more fat on belly and thigh I want to refuse my fat in those areas pls suggest some diet and daily exercise for me. Thanks in advance.
Answers (11)
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Hi
Weight loss is multifactorial, first check what can be reason for your weight gain.
Diet , exercise, sleep, thyroid , stress etc.
Than according to that we can work on lifestyle.
Your focus should be on loosing fat and gaining muscles so that you look more fit and lean.
Next Steps
you can consult for personalized counseling session.
Health Tips
check your thyroid profile
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,
Weight loss management diets are highly personalised and structured based on your requirements. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Next Steps
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Belly fat is the most dangerous fat and is the main reason for life style diseases like diabetes, hypertension, heart diseases etc. Losing belly fat, also your total body fat and increasing your total muscle mass is very critical for improving your metabolism and overall health. With a little bit of discipline and life style modification this is easily achievable. Constant snacking or eating at frequent intervals keeps your insulin at higher levels. As insulin is a fat storing hormone weight / fat loss will never happen if you eat at regular intervals though small in quantity. You need to space your meals properly and should only take unsweetened fluids in between so that the insulin levels are at the basal levels. Also your food selection should be in such a way so that your insulin levels do not spikes.
Contact me directly through practo for a customized diet chart and exercises to for fat loss / toning the body.
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Hello
I need some details before giving you diet plan so that I can take care of ur basic nutrition while following diet. This is how I will be able to work on ur metabolism and hence providing long term weight management.
Next Steps
consult online through practo
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Hi
Thanks for your query
you can definitely achieve your weight loss goal
by following balanced meal and regular exercise
for detailed diet chart we need know about lifestyle as well food habits
Next Steps
connect with us via practo for further details
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you. Do crunches and pushups daily to reduce belly fat and lower body toning exercises.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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