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Weight gain
I am 22 years old and my weight is 41 kgs only. I am very skinny. I have taken thyroid test and I don't have thyroid problem. How to gain weight?
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Things need detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help choose direct consultation with all your details then we can suggest anything
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Hi
Thank you for query
You can definitely gain weight by following balanced diet
corrections in current diet is helpful to give desired result
as well some weight training combination will be helpful
Next Steps
kindly book your appointment via practo for further details
Health Tips
Eat nutrient and energy dense food
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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You have to need high protein diet with all multivitamins and minerals in ur diet u can ask me personally and make a proper diet plan with a healthy dietary guidelines.
Next Steps
you can consult me over whatsapp video call or zoom app
Health Tips
always opt for in-person consultation for perfect understanding of nutritional needs
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you .
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Weight is be determined according you ones height. If you are athletic, the sport is also taken into consideration. There are many reasons of being underweight or malnourished, thyroid is not the only reason.
Gaining weight requires customised diet and physical activity according to your physiological needs and lifestyle. As well correct nutrient or hormonal imbalance with supplements or medications if required. Improving muscle is very important than just gaining weight.
Next Steps
Seek a professional nutritionist help to understand your body’s metabolism, required nourishment and supplementation.
Health Tips
•Do not pick up fancy or crash (short time) diets as they will not help you.
•Seek a professional to help you improve your overall health and not just weight.
•Constant guidance and efforts will give you the best results that lasts forever.
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Hello,
Weigth gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
I need more details to customize ur diet plan. There is special weight gain diet plan for such cases.
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
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For increasing weight follow three main things like healthy diet exercise and Walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite . Take high calorie and rich protein in ur diet. Add good fat and nuts in ur diet. Add planty of water.
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contact me for coustamized diet plan through practo u will get good result definitely.
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Hello user
See, you will not gain until the cause of underweight is not treated. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
There can be varied reasons due to which you are unae to gain weight. They can range from gastric issues to faulty habits. Evaluation will be needed to identify possible reason beyong thyroid. Please get a consultation.
Next Steps
Get in touch through Practo chat option.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Weight gain takes time ,and requires a good diet along with health supplements to help in providing essential vitamins and minerals. Since your thyroid levels are normal, you should focus on improving your appetite and enhance digestion and absorption of food.
Take healthy snacks like peanuts, dry fruits, milk based home made sweets, lassi , etc.
Try to include muscle building exercises like push ups or yoga.
Next Steps
Take high protein snacks, stay hydrated, consult on practo.com for detailed diet plan
Health Tips
Avoid oily/ deep fried food to gain weight, do not over eat or eat forcefully
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