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Detox drink
Any detox drink for clearing stomach
clear skin
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Lemon mint and cucumber soaked night this will helpful
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ask me for customized diet plan
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,
Having just plain water to detox your body is, sufficient, however you csn add some lemon, chia seeds to make it more tasty and detox.
Consult me online for the detox diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Thank you for the query. Will surely help you.
Here are some tip for better gut-health and a clear skin:
- Consume good amount of fruits like papaya, pear and vegetables in your diet to increase fibre content for a clear stomach.
- Include vitamin C rich foods like oranges, lemon, amla etc for a better skin.
- Eat a balanced diet on a regular basis and avoid junk food for a better gut and clear skin
- Include probiotic foods like curd and buttermilk in your diet.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Detox water is made by infusing water with fruits, vegetables or herbs. You can make your own at home using a variety of flavors.
The fact is there is no much researched data. That detox can improve complexion or completely detoxify your stomach.
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On other hand adding important vitamins like biotin, vit c, vit e and minerals will surely enhance your glow and complexion.
and dietary fiber with water is the best detox food one can have which cleanses colon, liver. Even can prevent colon cancer and increases gut immunity.
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So rather that following detox juices for 1-2 day. follow a healthy vitamin, mineral, fiber rich healthy long term diet. which will give long term benefits.
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Hi practo user!
It is important to note that for a clear and healthy skin requires detoxification both internal as well as external.
Internal issues can be cleared only when your gut is clean and this can be achieved through including good food practices.
Vitamin C for skin is very beneficial as it has many known benefits.
Include citrus fruits like indian gooseberry, oranges, lemon, etc in your diet. Hydration is the secret key for a shiny skin.
Secondly, maintain proper hygiene to your skin by splashing your face with water twice a day.
Hope this will help you.
For further details on customized clear skin detox drink you can consult me @Dt Nikita Nichani
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Infused waters with above mentioned ingredients can be used.
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Those are suffering from cold/cough should avoid cucumber.
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Please ask me directly for personalized detox diet plan for you.
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Hello, when you have linked stomach and skin then i would suggest you turmeric tea
Turmeric tea is the best drink for your bowel cleansing and in turn it will help you for clear skin
Turmeric 1/2 tsp
Cinnamon stick-1/2 inch
Ginger-1/2 inch
Boil everything in 2 cups of water for 10mins
Drink on empty stomach every day !
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Follow for a month
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Omit cinnamon if you experience acidity issues
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Hi
Thanks for your query
There are many detox drinks we can prepare at home
You can try
Cucumber lemon infused water
Amala Triphala is good option
Including only detox drink will not be sufficient to get result overall diet has major impact
Kindly connect with us for more recipes and detailed diet chart via practo
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Yes detox drink is good for health
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high antioxidant and phytonutrients drinks req.
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Ms. Meghna Mevawala
Dietitian/Nutritionist
12 yrs exp
Bangalore
You can have amla and Triphala
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