Diet Advice and Tips

My overweight often affects my confidence and physical abilities. I want to lead a healthy life for that i want to reduce my weight. Can you suggest me an affective method?

This question is for ayurvedic Can u please some good ayurvedic medicines for weight loss and inches loss Can u tell a good company of ayurvedic thera are many companies at chemist

How many liters of water in a day we should drink for hydrated skin glowing skin And weight loss As we all there are several benefits of drinking water

Hello, I wat to gain weight and make my body more toned. In my job, I sit for like 9hours a day my back started to pain. Have started with exercise and stretching since last week. Need nutritional guidance over my vegetarian diet about what to eat in particular meals.

Hello I have anxiety issue from last 1 and half month. I faced anxiety palipitaions 2 months back and after that my sleep got disturbed because of anxiety and fear. I am trying very hard to have enough sleep and managing to get 4 to 10 hours of sleep. Just wanted your inputs on any supplements which I can take to reduce my anxiety? Things added to my lifestyle: 30 mins Aerobic workout daily Meditation Currently, I am taking Agepro plus multivitamin tablet because I have high homocysteine levels (46.9). Thank you.

Sir , can i smoke during my rabies vaccination time period ...actually i'm not smoking during this time period but after 2nd shot of vaccination i smoke 1 to 2 cigarette only. Should it affect ??

My height is 163cm ,my weight is 65 kg.i am being told that my weight should be 60kg.but my weight use to be between 50 to 55 kg. I use to feel comfortable with that light weight.i just want to cut down body fat.my waist is 38 inches hip is 42 inches wrist is 6.5 inches.what is my body fat and how much should I cut down

Is a diet of raw fruits and vegetables (and milk), safe and recommended for people with type 2 diabetes? If yes, what are the safe vegetables and fruits? What should be the additional supplements to be taken?

My weight is 41kg,I really upset all are saying you have any disease,why are you so lean,like that asking,I am depressed

Dear doctor, Can you suggest me any iron supplements to increase my HB. I am taking bicosule tablets for last 10 days coz my vitamin b was low.