Diet Advice and Tips

Dear Doctor sir/madam, I am 28 yrs old, height 176cm, weight 88kg. During Feb mid, my weight was 92 kg, later I joined gym and reduced by weight to 88kg by March end. Now due to lockdown I spend 1-1.5 hours on exercise 5 days a week. I plan to reduce my weight upto 78kg (10 kgs reduction). Kindly help me suggest ways to reduce my weight. Any supplements/ dietary plans to follow? Regards, Sreevatson

I have a pcos ( bilateral polycystic ovary) and thyroid problem and also my periods are irregular.. I'm taking thyronorm 12.5mcg tablet.. for last 8 years, weight gain is my big issue.. my BMI is around 31 something please suggest some ideas to reduce my weight as well as belly fat..

I have vitamin b12 deficiency pls suggest some medicine feeling tiredness always facing this issue since long m tsking good diet bt still same thing

I am Priya Soren from Asansol.. And I am a student...2018 I passed my tailoring course.. That is called Tdd from Kolkata...

I eat several food like fruits, vegetables, and many more but here is no effects on my health sometimes I feels headache

I do lot of exercise plus brisk walking 30 mins..but I do not reduce any weight..my lower body is fatter than upper body..suggest any diet chart for me that I can increase metabolism and reduce weight

I suffer from GERD disease and thort burning after take food and also one mouth blister . Burn stomach and sore throat after take meal plz suggest

I like to drink vegetables juice but in my personal opinion green bell peppers juice is better taste than anyone and I heard it's also rich in vitamin c. So Is it ok to  drink 100grams of bell peppers juice everyday any side effects ?

I want to reduce my weight upto 15kgs and i am working in night shift. Please suggest the diet chart and foods to take. Thank you.

Is it safe to take vitamin B supplements like neurobion forte without consultation? I am experiencing fatigue and tiredness even without much physical activity.