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Want to lose 20to 25kg in 2.5 months
I'm 24 year old women, who is 165 cm and 90 kgs. I'm not getting job due to my appearance. Please tell me how to lose weight with minimal exercise. Plz help
Answers (11)
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Hello only 30 percent exercise and 70 diet will get the result.
Start Exercise regularly for 45 min daily
Eat high fiber diet
Avoid totally sugar
Avoid totally outside food
Drink plenty of water
Eat More fruits and vegetables
This is the step follow you will get result
Next Steps
ask me for customized diet plan
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Hi
Be realistic with your goals, weight loss is multifactorial like diet, exercise, sleep, lifestyle and hormones etc.
Need more information about your lifestyle and eating pattern to help you better.
Focus on loosing fat and getting Lean n fit.
Next Steps
contact us for personalized plan
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Consult directly for customised diet plan
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contact by finding details on healthyuindia.com or consult by practo online
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Thank you for your query
We understand your concern and nothing to upset about the same instead start working on it
Start eating small frequent meals
Avoid outside food
Drink plenty of water
Structured plan of diet and exercise understands your lifestyle and hence it is easy for you to follow the same
Personalised diet approach is important to get desired result
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Kindly connect with us via practo for further guidance
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Hello,
Weight loss management diets are highly personalised and structured diet based on your requirements, lifestyle, clinical factors. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal weight for your height is about 60-65 Kgs however if you have a broad built then even 70 Kgs is fine. This means 20 Kgs weight loss. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week. Brisk walking will also help.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
body has its own capacity
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Weight loss requires diet modification along with simple exercises daily. As a simple rule, start taking lots of fresh fruits and raw vegetables in your meals, and drink 3 litres of water daily. Try to do 20 minutes of walking at home itself due to the lock down.
There could be other reasons for your weight like stress, environment, medical issues , which requires detailed assessment and counselling.
Don’t stop eating food or skipping meals, as this does not cause weight loss!
Next Steps
Stay hydrated, eat fruits & raw vegetables, consult on practo.com for further advice
Health Tips
Avoid oily, junk and heavily spiced food , cut down on milk & wheat based food. DO NOT do any crash diets or stop eating food.
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Ms. ifsha Qureshi
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello
As you are aware of your weight issues
All you need is now to perform actions to attain a realistic goal
Humble lifestyle changes can help you leaps and bounds
Next Steps
Consult a qualified dietitian only
Health Tips
Staying active with exercises that you are comfortable with is a great option to start
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