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Weight Gain
I am underweight and trying to gain weight. Please recommend some diet chart which would help me in gaining weight.
I have thyroid and asthma issues.
Answers (12)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi,
thank you for your query
you can definitely gain weight
you need to follow therapeutic diet, considering your medical conditions
for detailed diet chart we need to understand your lifestyle ,eating habits,
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kindly connect with us via practo for further guidance
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Hi hoep you are doing fine.
Weight gain should be done properly targeting muscle gain not fat gain
Correct diet with exercise will help.
Need more information about your lifestyle and eating pattern to help you better
Next Steps
consultant for personalized plan
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised online diet and exercise guidance please contact us.
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Hello
I need some details like weight ,height, age, medication history, lifestyle, family history, etc to give u diet guidance. Kindly contact directly
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contact by finding details on healthyuindia.com or consult by practo online
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Take wholegreengram raw 5 tsf on empty stomach in the morning.Eat vegetables ,fruits. milk,curds,cheese,ghee,everyday.
Dates,raisins,almonds,walnuts are best.
Redrice millets also keep u fit and healthy.
Exercise for one hr,/ walk one hr.a day.
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