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How to refeed after water fasting?
This is my first and last time water fasting because I am going to continue with intermittent fasting/OMAD after completion. I am definite that I will not go back to the same unhealthy eating habits. This fast is for 2 weeks. However, I don't know anything about refeeding & how many days until I refeed and get back onto real food. Please tell me the duration of refeed and what I can consume during the refeeding period. Watermelon, apple?
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Hi
Thanks for your query
To be honest there will be some weight gain as water weight you have lost
Weight gain take some time even though you follow unhealthy diet same way weight loss will also take some time
Doing trail on your body will be give some results for short duration but what about its side effect ??
Avoid playing with your body
Following healthy lifestyle and balanced diet will definitely help to reduce weight and it is sustainable too
To provide details about diet as of my start eating gradually easy to digest food
Personalised diet approach is important
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Things need detailed information about your meals and nutrition options and lifestyle. Then, we can discuss things further and suggest anything.Please choose direct consultation.
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Please ask me directly for details.
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Hello,
Honestly, be prepared to gain all the water weight back.
What you are looking will make you lose water weight and muscle weight.
I would strongly recommend you to follow a healthy balanced diet to keep you healthy.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Any fruits,juice,tendercoconut,buttermilk,milk, soup,veg stalk,all substitute water .
Cucumber,gaurds,lauki,palak,methi,onion all have the max water content.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.