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Pcos and thyroid
I have a pcos ( bilateral polycystic ovary) and thyroid problem and also my periods are irregular.. I'm taking thyronorm 12.5mcg tablet.. for last 8 years, weight gain is my big issue.. my BMI is around 31 something please suggest some ideas to reduce my weight as well as belly fat..
Answers (16)
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You need to change diet avoid some cruciferous vegetables like broccoli cabbage soyamilk
Start Exercise regularly
Drink plenty of water
Avoid totally sugar
Avoid totally outside food
Start crunches 2 set 20 count
Next Steps
ask me for customized diet plan
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Hi
Hope you are doing fine
Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress.
You need to figure out what is going wrong and correct that.
PCOD can be completely in control with right changes in your lifestyle and eating pattern without any medication.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
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Contact me through practo direct consultation for further information surely help you.
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Hi
Yes obesity and health PCOs are interlinked to each other
To improve symptoms you need to reduce weight
Remember you can achieve it through healthy lifestyle and balanced diet
Do not get attracted to crash diet or fad diet for getting result in short duration
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Avoid skipping meals , drink plenty of water, exercise every day for 45 mins , sound sleep of 8hrs
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Hi. Pcos is not a disease , it is a lifestyle disorder and it can be easily reversed if you change your lifestyle. Consult me for detailed plan.
Next Steps
consult me on practo.com
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Hello,
With pcos, insulin resistance, thyroid fat loss can be slow.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Hello.
Stop sugar, limit unhealthy fat, count healthy fat in meals, exercise, de stress and meditate. These are the basic steps to be taken, not for few days but practice as routine. Hormonal imbalance in not the end result of obesity only, there are many other reasons apart from it. If you lead a healthier and happier life gradually will see impact on your hormones, during this time will surely lose fat and later with better hormonal balance fat loss will be easier.
Next Steps
You can consult me or any qualified dietitian directly for detailed information.
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In PCOS and Hypothyroidism, Metabolism of the body is low.
Regular Exercises and Strict Diet under guidance of dietitian atleast for 6-12 months will help you.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Thyroid & PCOS slow down the metabolism the reason one tends to gain weight very fast. Weight loss & fat loss will surely help in managing PCOS & thyroid. That said, weight loss is a slow process & is possible through a series of interventions & has to be done the "right" way to ensure it is sustainable & long lasting. Your BMI is an indicator of your health, which is the ratio of height & weight & should be in the range of 18.5-22.9 for Asians.
A personalized diet plan is strongly recommended for you basis your history & schedule.
Next Steps
For further details book an appointment or contact us. Also do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
As a start you can make the following changes -
1. Include unprocessed foods like fruits, salads, seeds, nuts etc
2. Do not skip meals as it leads to unhealthy snacking
3. Have balanced meals
4. Include protein rich foods like curd, chicken, sprouts, eggs, fish etc
5. High fiber foods like whole grains, fruits, vegetables has a positive effect in managing insulin levels which are always under threat during PCOS
6. Exercise for 45 minutes 6 days a week
7. Avoid sugar, sweets, fried & junk food. Refined flour (maida) & its products to also should be avoided.
8. Cruciferous vegetables like cabbage, cauliflower, broccoli & soya etc to consumed in cooked form & once in 10 days
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Weight loss can be affected by your thyroid issues and is a symptom of pcod. A low carbohydrate diet is necessary to control and prevent further weight gain, along with exercises that you should do on a daily basis, as simple as brisk walking.
Make sure you include 1 fruit, lots of raw vegetables along with your meals and drink 3 litres of water.
A detailed assessment is necessary to give you a suitable diet plan that works.
Next Steps
Stay hydrated, include raw vegetables & fruits, continue thyroid medication, consult online on practo.com for further advice.
Health Tips
Don’t stop medication, avoid any crash diets or starvation to loose weight.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Take àloes compound 1 tab three times a day
Substitute millets recipesfor breakfast,lunch,and dinner
Eat lots of vegetables,fruits.
Use fried til/l till oil in ur curries.exercise/walk/ yoga one hour a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.