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I am Priya Soren from Asansol.. And I am a student...2018 I passed my tailoring course.. That is called Tdd from Kolkata...
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contact by finding details on healthyuindia.com or consult by practo online
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Hello user
What is your issue..your query seems to be incomplete. Consult me through practo directly for customised diet plan
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Provide me complete information of ur height, weight,physical activity, madical history ,diet history ,veg or nonveg.
Contact me for coustamized diet plan through practo.
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Hope you are doing fine
Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress.
You need to figure out what is going wrong and correct that.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hi
We need to understand your complete question
And details like your height weight Medical issues if any
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Kindly take direct consultation via practo
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask directly
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Please consult directly as information provided by you is not sufficient to guide you.
Regards
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Hello,
Your query seems to be incomplete.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
You didn't mention your question share your complete information accordingly will suggest you
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ask me for customized diet plan
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Ok what is ur complaint?
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi Priya!
Hope you are doing well and safe in this lockdown.
Please mention your concern, is it regarding your weight/ healthy diet/ other health issues ?
We can help you out once you give us more details.
Stay home, stay safe!
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