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Green bell peppers vitamin c
I like to drink vegetables juice but in my personal opinion green bell peppers juice is better taste than anyone and I heard it's also rich in vitamin c. So Is it ok to drink 100grams of bell peppers juice everyday any side effects ?
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Hello,
You csn rather add varieties of vitamin C rich sources and consume.
Consult me online for the detailed diet chart
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Vegetables and fruits are great sources of a lot of vitamins and minerals, but processing it decreases this content. Avoid making juice , you can have the bell peppers as it is. Toss it will lemon, salt and pepper and take it along with your meals for best effects.
Don’t have it on an empty stomach, as this can increase stomach acidity.
Next Steps
Use bell peppers as salad, add other vegetables
Health Tips
Avoid juices , don’t take on an empty stomach.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Vegetable juice is a healthy drink as its rich in vitamins and fibre but it needs to be unstrained. Also it can have a combination of vegetables like Amla(Richest source of vitamin C), Bottle gourd,Carrot,greens etc. Capsicum is a rich source of vitamin C however only 1/2 should be fine, excess of any vegetable is not good as it will increase the concentration of that nutrient in the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.