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She has to low BMI
She eats well, doesn't have problem in eating, eats non-vegetarian food as well, but still under weight i don't know what problem she has. I'm bit concerned about her
Answers (5)
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Hi
Healthy weight gain is important where you gain muscle.
Need more information about your lifestyle and eating pattern to help you better.
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give foods every 2-3 hours intervals.
give high protein foods.
add dry fruits, dates, little complex carbohydrate foods to her diet
avoid more fast food and simple sugar like juice and soups.
proper sleep is also important
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account for customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
Kindly check thyroid levels to know the reason.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.