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Chemozhi is my neighbour. As per consultancy with Dr. Prateek Sondhi, she has to reduce weight. Please suggest a diet plan
Answers (10)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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please give your current information regarding your hight weight body mass index and food pattern.
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for more information please contact me through practo
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo.
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u can reduce ur weight 5kg with in one month through online consultation.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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She needs to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for her.
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Hi
Definitely one can reduce weight
For diet prescriptions we need to know more about medical issues if any, food habits and lifestyle
Personalised diet approach is suggested
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Drink plenty of water
Sound sleep of 8hrs
Small frequent meals
Avoid fried foos ,desserts,
Avoid salty food
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Contact me through practo direct consultation for further information surely help you.
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Hello we need complete dietary profile medical screening before suggesting any meal plan
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It would be great if you can take appointment with Practo so a personalised meal plan post assessment can be planned
www.foodfitness.in
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Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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