Diet Advice and Tips

I had B12 Deficiency 5 months, it was 126 and I was prescribed with B12 injection however I could not complete the course as I had surgery! Shall I start course now by taking nurokind od daily for 3 months? I have white plams and I still have pain at my fistula surgerical site.

Is it possible to loose 20kg in two months and what kind of diet shoult be taken how to reduce belly fat which is hanging

Iam planning to loose weight and iam under obese category 2 i have heard of getting loose skin when more weight is reduced.How is it possible to reduce weight without getting loose skin.

Is it possible to lose weight during this lockdown... If yes then how... Given the fact no gym n no possibility to buying too much variety food

I am Abhishek Prajapati and just i have to know about that how i can loose weight please provide some tips

How many dosages should I take of  Evion 400mg capsules in a day  ? Any side effect How many dosages should I take of  Evion 400mg capsules in a day  ? Any side effect

Today my father told me that we should eat biscuit before tea then drink water then we should drink tea as mentioned in ayurveda. He said we should not eat biscuit with tea as it is said in ayurveda. Please tell me whether it is correct or not

I have my recent report stating my cholesterol level I am doing heavy workout 5 days a week Taking caffeine 200 mg , having whey protein and multivitamins 4 whole eggs , bread toast , peanut butter Eating home made food like rice , daal ,veg (4-5 times in small quantity)including chicken 2 times a week Addition 2 cup of tea Also home made fast food like pizza ,burger Cause now I am facing problem I recently purchased fish oil I am taking it from last 2 days Can I still workout , and what to quit in meals I don't know what to quit immediately from my food

Is 500 mg vitaMin C per day dangerous for kidney and body ? I heard that Daily recommend value of vitaMin c is 90 mg for adult male but I can't find 100mg tablets so I bought 500 mg is there any side effect of 500mg per day ?

Which kind of diet can be helpful in weight loss ,I mean how many times we should eat and please explain folic acid diet as I'm planning for baby so I wanted that kind of diet which can maintain My folic acid and helps me for weight loss