Diet Advice and Tips

Doctor my age is 30 height 176cms and weight is 62 . My metabolism is very fast hence difficult to gain weight. please guide how to slow down metabolism.

I am a 26 yr old male and my body is very chubby and my skin in not stiff as other people have . Do I need to hit the gym for making my body and my skin stiff ? Because running doesn't help in making body and skin stiff. It just makes you slim but not the skin and body stiff . How to gain such a body ?

Am trying to lose weight for a skinny structure, but still failing to lose weight. My diet is v controlled, I dnt eat anything junk or out side food. Drink I take once in a while. Mostly taking fruits and milk or Lil veggies. I use honey instead f sugar most f the time. Though I have decent weight as per my height but I like lean body so wan to lose 5 kg atleast. I was thinking to go for fat burners since I have heard they help you to lose weight fast but then I dnt workout in gym so not very sure. M mostly walking or jogging for fitness. Also I have pcom and thinking to go for thyroid test too. My metabolism has also slowed down now. Is there any sure n Safeway to lose weight in a healthy manner. I dnt want to ho for any diets or meds since I dnt really think they helps. Though m firm believer of Ayurveda. N won't mind trying that.

Can anyone take German  alfaafa tonic is there any side effects of it . Can a diabetic patients take alfaafa tonic.

I have grey hair on beard and it's spreading slowly to near by hairs .can biotin supplements prevent this? If yes which is the best brand in india?

I want a proper advise for reducing my weight . I have more fat on belly and thigh I want to refuse my fat in those areas pls suggest some diet and daily exercise for me. Thanks in advance.

Hi dr. My baby boy is 5 months old n his weight is 5.4 kg his birth weight was 2.8 kg. Can i give him cerelac or other kind of solid foods. Or i have to wait for some more days, which would be better. My breast milk is not enough for him n he looks very thin compare with other babies.. Plz suggest.

Hi, Currently my age 40 Height - 175-177 cm Weight - 92 I eat 5 times and total calorie intake is 2k to2.2k max. I do walk daily and burn 1.5k calorie/day. After every food I do walk for atleast 20mins. I am vegetarian and use very less oil, salt. Food prepared by ginger paste,  hing(Asafoetida) , green chilli and black pepper. I wake up by 5am and dnr at 8.30pm and sleep by 10.30 pm. How much weight I can loose in a month with same routine ??? Burning 1.5 K calorie and eating 2.2K calorie

My doctor recommended to have fatty foods for better absorption of the medicine Grisovin 250 mg intake. Are eggs and whole milk fatty foods? can I have them to take medicine.

HEARD ABOUT KETO DIET PLAN , WHAT WILL YOU ADVISE , FEMALE NEED TO LOSS 15 TO 18 KG. 32 YEARS OLD, MARRIED, TWO CHILDRENS, PRESENT WEIGHT APPROXIMATELY 80KG, HEIGHT 5.5 INCHES