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Weight management
Need consultation for Weight and diet management.
Diet more specific with health problems like pcod, thyroid and cholestrol.
Answers (16)
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
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For personalised online diet and exercise guidance please contact us.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Thyroid, pcod can't be cured it can be prevented by diet & weight loss.
For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening.
Due to thyroid avoid certain vegetables like cabbage ,cauliflower, beetroot ,potato, underground stem etc
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contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
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Contact for diet plan
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Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
I'm clinical dietitian working in the field of nutrition since 23yrs.
yes we provide online consultation for above stated problems
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book your appointment via practo for detailed diet plan
Health Tips
Diet plays very important role in improving symptoms
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
I deal with highly personalised and structured diet chart. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Hope you are doing fine.
Weight loss and hormons issues will get affected by multiple reasons like diet exercise sleep hormones stress etc.
We need to figure out what is going wrong in schedule and fix that.
PCOD can be completely under control with correct changes.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan.
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helloooo
need to check your lab test related to thyroid and cholesterol.
all have to different type of food avoidance.
pcod itself a more food avoidance like dairy products, thyroid avoidance like cabbage family vegetables and cholesterol avoidance fried food and fatty food.
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for more information contact me through practo
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Greetings for the day!
Will surely help you how to manage your weight and specific with your health condition but to achieve it we have to discuss about your lifestyle and also need your reports for the same.
Next Steps
I will suggest you to consult me on online platform for the same
Health Tips
Restrict on simple sugars and simple carbs
Exercise regularly for 45 min
Improve water intake
Avoid ready to eat foods and trans fats.
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The basic recommended guidelines for a healthy diet and good nutrition for weight control and diet include the following: Reducing the number of calories in the daily diet.
Eating smaller portions as part of the diet.
Tracking meal composition,portion size and nutritional content of diet.
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If you are looking for a complete health plan for you.
Go for further details you can take my online consultation
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PCOD itself need a systematic approach in dieting. If it is with thyroid and cholesterol you need a clinical dietitian which I am. Some medical tests need to be done before we start the dieting with taking care of hormonal changes during the course of weight loss. Very importantly patient with these three complications must lose weight at an early age else these ailments invite medical complications. Get a consultation and I assure she will learn how to manage her weight at her own.
Next Steps
Share details of the patient and start the dieting. Simple.
Health Tips
You will have to provide some medical reports before we begin the dieting.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Weight loss is not difficult if done in a correct way- that is through a good diet, exercise and mental peace . Having PCOD, cholesterol and thyroid problems can make weight loss slightly slower than most normal people, this is because the metabolism gets affected due to the above conditions.
Ensure that you take 3 litres of water daily, include fresh fruit, raw vegetables and dry fruits. Avoid loading up on milk, sugar and starchy foods. Start regular exercise and de stress.
A detailed assessment is necessary for a suitable diet plan that works.
Next Steps
Stay hydrated, start eating healthy. Consult on practo.com for further advice
Health Tips
Avoid crash diets, do not take any medication/supplement without expert advice or prescription.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello.
Please go for person consultation with me or any qualified dietitian. Dietitian will need you anthropometric, medical and dietary details before preparing a plan easy to follow and effective.
Regards
Next Steps
Go to profile and select online consultation.
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