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Diet for severe hairfall
Hello,
My hair are falling severly as I am veg. Kindly provide me options to correct my hair fall. I am looking for a diet options.
Answers (13)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello,
There are a number of factors that cause hair fall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients etc. It is possible to correct & prevent hair loss but it needs proper evaluation of the cause. Connect with us through a personalized session as it will allow us to discuss your lifestyle, routine, sleep pattern etc and help in understanding and analyzing the gap areas and guiding you accordingly.
As a start you can make the following changes -
1. Have balanced meals in terms of carbohydrates, proteins and fiber
2. Incorporate protein in every meal. Protein rich foods are milk, curd, paneer, dals, sprouts, pulses etc.
3. Include healthy fats in the form of nuts and seeds like almonds, walnuts, sunflower seeds and pumpkin seeds as they are rich in vitamin E and omega 3 fatty acids. Vitamin E improves hair growth.
4. Ensure sound sleep of 7 hours daily
5. Avoid stress and perform deep breathing exercises or meditation to destress
6. Exercise daily
7. Drink 2-3 liters of water to keep yourself well hydrated
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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helloooo
do regularly exercises
take a balanced diet with high protein vitamins and minerals.
add more fruits veges and pulses in your diet.
go away from stress depression tension.
when ever go out side cover your hair with scarff.
wash weekly twice not more than that.
Next Steps
for more information please contact me through practo
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Hi
Hope you are doing fine.
Stress, hormones, deficiency dietingn etc are reasons for hair fall.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
check thyroid
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Hi
There are many reasons for Hairfall
Like stress , sleep hormonal issue and diet , hair hygiene
After evaluating we will be able to guide on Same
Till the time take balanced diet including good quality proteins . Include nuts , Curd , egg , fish in your diet
Add variety of fruits and vegetables
Hydrate yourself
Take proper sleep
Next Steps
Book your appointment via practo for further guidance
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Hello,
What is the reason behind losing hair?
Is it clinical?
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
One of the reason of hairfall is lack of protein in your diet.
Thyroid is also one of the reason.
Have multivitamins only by expert advice.
Next Steps
for assist you better you can contact me via practo online consultation
Health Tips
You can add sprouts,multigrain flour, cottage cheese,nuts.
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Eat plenty of vegetables,fruits,greengram sprouts daily.
Use milk milkproducts.
Exercise,walk,yoga for an hour daily.
Use herbal shampoo.
Use mahabringaraj oil for scalp.
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
There are many option of protein for vegetarian. Like mushroom, pulses, soya products, milk and milk products etc.
You need to take balance diet and regular exercise.
Take direct consultation through my practo account for customized diet plan.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Hair loss doesn’t happen if you are vegetarian. A daily loss of upto 100 strands is considered normal.
Please make sure you are drinking 3 litres of water, sleep well, eat sprouts, raw vegetables and dry fruits daily. Avoid using too many products on your hair, wash 2-3 times per week and dry well.
A detailed assessment is necessary to provide a suitable diet chart that works.
Consult a dermatologist if you feel it is beyond control.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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