Download FREE Practo app
Get ₹200 HealthCash
Hair fall issue
I have too much hair fall. Looking forward for some home situation and good diet which can help in controlling hair fall.
Thank you!
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+134
Too much hair fall shows nutritional deficiency.
Have balanced diet with protein in all 3 meals of the day. Take milk and milk products like curd, paneer, butter milk. Take liberal amounts of green leafy vegetables, fresh fruits and vegetables. Include seeds and soaked nuts in daily diet. Go out for walk after sunrise. Biotin and vitamin C are also essential.
Apply hair oil and gently massage the scalp. Use mild shampoo.
Take good sleep for at least 7-8 hours.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Pls check your vit d, thyroid , vit b12 and testosterone level . Take balanced diet and wash your hair with RO water.
Next Steps
For customized to reverse baxk your hair fall issue connect directly on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening pls try to do whole body check up there might be some internal issues for which it's occurring.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check vitamin D deficiency
Check hardness of water which you are using for hair wash
Some other parameters need to be checked
Next Steps
take personal consultation through Practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
7 yrs exp
Delhi
Consult on practo
What source of protein can help you in that will surely help you to decrease hairloss
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Taking proper nutrition and diet. You should consult dermatologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening !please try to check whole body check up
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Have a complete check on your nutrition & diets alongwith the medical history & medications.
Try having green leafy vegetables more in your diet. Moreover you can have nuts, dry fruits, seeds & omega-3 rich foods in your diet as well.
Next Steps
Hope you find this helpful
Health Tips
For more details kindly consult me via Practo or Practo Prime Online
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.