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Flax seed and hair fall

Could you please let me know how can I consume flax seed? Can I consume it directly. Or can I directly mix with my dalia ? Flax see d can help for the hair fall issue as well ? And how much should I take it in daily basis?
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Ms. Sadia Sana
Dietitian/Nutritionist 1 yrs exp Hyderabad
1 tea spoon after every meal can be taken. Yes of course you can consume it directly or also in roasted form. Yes flax seed has many benefits. Hair fall, weight loss, cholesterol, diabetes, blood pressure, and many more also. Any other queries?
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