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Excessive hair loss
When ever I comb my hairs excess hair fall is there . How can I stop my hair fall . Should I start some vitamins .
Answers (11)
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Drink water
Brisk walk for 30 mins daily with a pace of 100 steps per minute
Fruits, veg
Oil application
Destress with meditation
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Hair fall has many reasons. Try to know why you are having hairfall. Proper diet, hair hygiene, regular exercise and stress free mind is necessary for healthy hair. Also hair loss is caused due to some underlying diseased condition. Then it would be easy to work on your problem.
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You can consult online for detailed treatment
Health Tips
Avoid using chemical products, heat treatments or any other exposure that may damage your hair.
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Please ask me directly for personalized diet plan for you.
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We need see exact cause
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can be managed through Ayurveda, lifestyle and dietary changes
Health Tips
consult on app personally
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Please check your complete vitamin profile and visit derma doctor also to check the scalp of yours
For more connect with me on practo app
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Need more details about your diet and lifestyle.
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Plz connect directly for further assistance
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Gud evening pls connect to me directly through practo.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out properly. I am online right now.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It is normal to shed 50-100 hair strands a day. If the hair fall is in excess, you can strengthen your hair through by including some foods in your diet. Like, green vegetables, eggs, milk, nuts, sweet potatoes,etc.
In addition, you can use home remedies like applying onion juice, curd, eggs, amla juice, crushed methi seeds, beet root juice,etc, they will further help in improving the hair quality.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details ur eating pattern, medical history,blood gp etc .
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Kindly consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For specific hair supplements/ med consult dermatologist.
For personalised Dietary & lifestyle guidance, contact directly.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.