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Proper process of taking flax seeds
Please let me know how to take flax seeds. Can I chew it directly or should it be fried?
I am taking Nebicard SM and Veloz D. Is it safe to take flax seeds under medication?
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you can take directly after lunch.
or soaked in a salt water than roast it like a mukhvas.
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Hi
You can dry roast the flax seeds and can take 2 tsp per day
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Hi
You are can dry roast slightly have 2-3 spoons per day.
You can mix in salad have with smoothie or just as mouth freshner after meals.
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Hello,
Flax seeds are rich in omega 3 and fiber. It will help you in controlling your blood pressure levels. Flax seeds can be eaten as grounded or powdered form. You can have flax seeds with curd, salad or even sandwiches.
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For personalised diet plan visit my website @ nutriplan.in
Health Tips
Take one Tablespoon of flaxseeds a day to meet your essential, daily nutritional requirements.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Roasted and powdered is the best way to consume it .please ask me directly for personalized diet plan for you.
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Hello,
Lightly roasted in powdered form are trh best to consume.
Consult me online for the detailed diet chart
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Fry ,dry the flaxseeds ,it pops ,then remove it ,and ready to eat anytime a spoon or two.
U can powder the fried seedsadd salt hingu chillies ,tamarind jaggery to taste and use as chutney powder.
Use the fried seed powder to add in any Vegetable and eat with rice.
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