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Weight gain
Can you please give me tips for weight gain. Because my metabolism process is very fast. I can't gain weight. My current weight is only 35 kg
Answers (12)
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
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For personalised diet and exercise guidance please contact us.
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Consult direct for diet plan
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Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
Yes you can definitely gain weight by following healthy nutritious diet
Include eggs, milk and milk products, chicken , as well nuts
start doing regular exercise and weight training
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Hi
Hope you are doing fine.
Healthy weight gain is important not just increasing number.
So you have to focus on gaining muscles.
Proper diet along with exercise will help.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Provide me complete information of ur height, weight ,physical activity, madical history ,diet history ,veg or nonveg.
Contact me for coustamized diet plan through practo u will get good result definitely.
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Hello! Your metabolism regulation & Nutrition bridge can provide you 5 kgs of weight gain in couple of months. If you honestly abide by the instructions, diet & exercise plan. But in the first month you can expect 2 kgs gain in maintenance of proper diet which I will be providing.
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.You can Consult me for exclusive diet plan for you.
Health Tips
Don't & don't use any useless food supplements, which is a must
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Contact me through practo direct consultation for further information surely help you.
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Hello,
1. Firstly rule out thalesamia, hyperthyroidism.
2. Have, small and frequent calorie dense meals.
3. Strength training workouts.
4. Opt for local, and seasonal fruits and vegetables.
5. High quality proteins, and complex carbohydrates will help.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account,
I need your complete health information , there are many reasons that you dont gain weight.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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