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Diet advice
Due to this lockdown,unable to complete my nutrition food and lack exercise
Can you suggest good multivitamin available in market
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Since the initiation of lockdown what has been observed is that there is no specific routine that is being followed. It is very important to set in a routine for sleep, food and exercise.
Taking nutritional supplements is an easy way out to meet the requirements. But, improving your overall intake of foods is also crucial. There are simple ways wherein you can meet the nutritional demands of your body. All that is required is correct guidance.
I would recommend a personalized diet session for you which would take into account all your details and guide you in maintaining good health.
As a start you can follow the guidelines below:
1. Set your routine in place (sleep, food and exercise)
2. Do not skip meals & have balanced meals
3. Incorporate 2 fruits throughout the day in your diet as they are rich in vitamins, minerals & fiber
4. Ensure protein rich foods such as milk, curd, paneer, eggs, chicken, fish, dals, sprouts are a part of every meal that you take
5. Exercise for 30-45 minutes. It can be as simple as brisk walking inside the house, or and indoor 30 minutes workout
6. Drink 2-3 liters of water throughout the day to stay hydrated
Never take supplements without proper evaluation of your health, diet and lifestyle. It is always wise to connect to a doctor or a health care provider for the same. Nutrition would bring out overall healing from within when done the right way and with guidance.
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Provide me complete information of ur height, weight ,physical activity, madical history, diet history, veg or nonveg.
Don't use any supplements contact me for coustamized diet plan through practo u will get good result definitely &u will complete ur nutritional deficiencies.
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Hi
To suggestion we need to understand your diet recall in details
Supplementation and multivitamins should not be taken in excess as in coordination with diet
Next Steps
Book an appointment via practo for further details
Health Tips
There are nutritious food options we can include in our diet like sprouts, nuts ,
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Contact me through practo direct consultation for further information surely help you.
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Hello,
You can just follow a customised diet chart to ensure better immunity.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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U eat plenty of vegetables,fruits ,greengram sprouts everyday.
Milk milkproducts,ghee,curds,buttermilk are all good nutritious food to be used everyday to keep the body fit and healthy.
Walk exercise yoga everyday one hour .
Avoid bakeryfoods,fastfoods,spicy oily foods,nonveg.
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Please ask me directly for personalized diet plan for you.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
A simole and easy home based food and execrise routine is the only way to ensure complete health. I need to know the issues your facing because of which you are unable to achieve the same. This will help me make a structured routine for your within the available means and advise regarding supplents, if at all needed. Please get a consultation through Practo for the same.
Next Steps
Please get a consultation through Practo.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Multivitamin tablets are easily available as over the counter medication, but should NOT be taken without actual requirement. You do not need to take anything artificial, just focus on maintaining a good daily routine in this lockdown.
Take 3 litres of water daily, eat fresh fruits and raw vegetables with meals. Avoid taking outside food and start walking for 30 minutes in your house/terrace/street.
Lockdown should not be a reason to give up on good health, specially at such a young age.
Next Steps
Eat healthy, stay hydrated. Consult on practo.com for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription
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