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Food Nutrition
As per my blood profile, I have deficiency of following items.
1. Berrylium
2. Cobalt
3. Molybdenum
Which food (veg+egg) should I include in my diet to combat this deficiency?
Answers (8)
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Hello
Our body does not need berrylium, Infact inhaling it or contacting it can cause risk to your health. It can even cause lung cancer.
Cobalt is present in nuts and seeds, legumes, green leafy vegetables, oats and whole cereals and fish.
Molybdenum is present in lobia, rajma, nuts and seeds, banana, potatoes, eggs and chicken.
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Hello dear user,
You need a proper customized diet which should be in optimal level of deficient nutrients which you have. I need your more details about your dietary intake, habits, likes, dislikes, allergies and all with your lifestyle and activities involvement.
Next Steps
you may consult to me over practo in between 9-11pm with your all details and medical test reports, so i can find out the exact root cause of your nutrition deficiency and further health issues.
Health Tips
take proper balance diet, include nuts and dryfruits, seasonal fruits, green veg and leafy veg 🥦🥕🌽, with plenty of water consumption upto 4ltrs in a day.
thanks for asking your query here.
wishing a healthy life ahead. have a nice time☺.
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Hello!
Cobalt rich foods: green vegetables,nuts,whole grains,berries(strawbwrries,cranberries).
Molybdenum rich foods: Beans,lentils.
Berrylium rich foods:Kidney beans, pears.
Next Steps
For further help,can be consulted directly.
Thankyou!
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You need to get consultation and get the nutritional assessment done so that it can be found which nutrients are lacking in your diet
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You can add these micronutrient naturally by adding following things in diet :
1) Beryllium: carrot , corn
2)Cobalt: spinach, broccoli, oats , fish and nuts
3)Molybdenum: lobia , banana , potato, yogurt, cheese , chicken and egg
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Consume whole grain,legumes , green vegetables, nuts and seeds regularly to manage your underlined deficiencies
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly for a through discussion.
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