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GERD ISSUE
GERD Issue. Can suggest good diet in order to control this as it's disturbing the sleep. It's there for past one month.
Answers (9)
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Hi
Hope you are doing fine
We need to work on making your gut healthy.
Are you taking any medication?
They are few things which are important to manage this problem
Diet
Exercise
Stress
Sleep
Food allergies
Medication
Gut health
Need more information about your lifestyle and eating pattern to help you better
Next Steps
contact us for personalized plan (online counseling as well)
https://www.facebook.com/shikha.mishra.dietician/
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Hello,
We need to evaluate other issues associated with curd.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hello,
You should have a soft diet. Cereals like maida, rice, suji & split or dehusked pulses. Soft fruits like bananas, watermelon, muskmelon, plum without skin. Vegetables like potato, lauki, tori, tinda, pumpkin.
Also, drink beverages like coconut water, thin lassi, clear soup, roohafza water.
Next Steps
For personalised diet plan visit my website @ nutriplan.in
Health Tips
Eat small frequent meals.
Try not to lie down soon after taking meals.
Avoid drinking water just before or after taking meals.
Avoid smoking and alcohol.
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HI,
You need to follow well planned personlised diet for better result,
As it considers your lifestyle, eating habits, medical issues if any
Next Steps
book an appointment via practo for further details
Health Tips
Avoid laying down immediately after meals. Eat small frequent meals, Avoid fasting and feasting. Avoid spicy and fried food
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Add water 5 glasses in a day in your diet. But avoid with your meal. Don’t take excessive heat and cold foods. Avoid red chilli, onion,cucumber, mint chutney lemon tea or green tea. Eat thin daal ( green dhuli, yellow dhuli)and rice. Eat papaya in fruits. Avoid watermelon, apple with skin.
Eat whole grains ( chapati, oats ( thin)), lukewarm milk Dalia. In vegetables ( bottle gourd, yellow petha, bhindi)
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For GERD issue I cannot really tell you diet over here as everyone have their own GERD symptoms but I can surely provide you some tips which you may follow and which may help you to some extent
1. Include Exercise.in your lifestyle. ...
2. Eat a healthy diet. ...
3. Eat smaller, more frequent meals to avoid overwhelming the GI tract.Chew your food thoroughly – it can ease the digestive process.
3. Manage your stress levels. ...
4. Take or eat probiotics. ...
5. Eat more fiber. ...
6. Drink plenty of water.
For Proper result you need to take one to one counselling session and get a personalised Tips.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Avoid taking oily, spicy and very hot food . Do not use green/red chillies in cooking. Do not sleep or lie down for at least 2 hours after eating.
Make sure you take 2-3 litres of water and include foods like curd, buttermilk, to help control your stomach acidity.
A detailed assessment is necessary to provide a suitable diet plan.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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