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Is Bournvita horlicks good
I have left tea coffee and non veg food due to health problems and started taking full veg diet with milk. Is energy drinks like Bournvita horlicks good or should I go for whey protein or plant protein to cover my protein deficit. What should I do
Answers (5)
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Hi
Hope you are doing fine
These drinks are loaded with sugar n doesn't provide enough of protein.
If it's only about protein than you can
Include quinoa, nuts, seeds,peneer,tofu, etc to complete your protein intake.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
https://www.facebook.com/shikha.mishra.dietician/
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Hi
These beverages are loaded with sugar yes
Whey proteins can be included in your diet
Dosage and recommendations based on your current diet
To decide total protein intake
Next Steps
Book your appointment via practo for further guidance
Health Tips
You can include milk and milk products in your diet , sprouts also can be included
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Hello,
Malted beverages are loaded with sugar.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
It is NOT necessary to avoid non vegetarian foods, tea or coffee to ensure good health. The kind of non vegetarian food and quantity that you take is an important factor.
Avoid taking horlicks / bournvita and other mixes available in the market - they’re loaded with sugar and unnecessary carbohydrates. Don’t opt for whey protein or plant based protein drinks - you can include food sources it’s left to cover a protein deficit- IF IT EXISTS.
A detailed assessment is necessary to provide a suitable diet plan that works .
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid taking any diet / medication or supplement without expert advice or prescription
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