Veg or non veg

Question

Veg or non veg

Asked for Male, 22 Years

I am being always confused weather veg is best or non veg for male of my age I want a fit muscle body but I think I am weak now present food is veg only would any one suggest me best answer for me to be fit and muscular

Answers (1)

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Dr. Sharath Kumar K N General Physician 3 yrs exp Mandya · Accepted Answer

Dr. Sharath Kumar K N

General Physician 3 yrs exp Mandya

Hello,, I went through your query, if you want to gain weight give first preference to non-vegetarian food. Join a gym, exercise and diet are the two most important to gain muscle bulk. Without exercise eating high calorie simply adds fat to your body and is bad for health.

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