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Reduce belly fat
May i know how to reduce belly fat in one or two months?
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Hi
Hope you are doing fine.
Spot reduction is myth better focus on loosing fat and gaining muscle so that you look more lean and fit.
Weight loss is multifactorial like diet, exercise,sleep, hormones and stress
Need more information about your lifestyle and eating pattern.
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contact us for personalized plan
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suddenly weight reduction is not possible.
if you do it by force fully it can be increased dobule.
so slowly slowly with proper exercise and frequent small meals can help to reduce your belly fat.
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for more information please contact me through practo
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You can definitely reduce belly fat by following balanced diet
Which we plan depend on your current weight height, your food habits and lifestyle
Doing regular exercise will be beneficial
Be consistent in diet and exercise
Drink plenty of water
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Book your appointment via practo for personalised diet
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Exercise,walking,yoga for an hour daily.
Eat plenty of vegetables,sprouts,fruits daily.
Avoid spicy oily bakery foods ,coffee tea.
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Exercise & right balance diet is the key need to know your details
Next Steps
Book an online consultation www.foodfitness.in practo
Health Tips
Eat healthy and be active
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Hello,
Focus on losing overall fat percentage.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Follow a healthy diet plan according to your health condition and do regular exercise to toned up your body while loosing.
Avail direct consultation
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
You should concentrate on overall health. Ones the health is improved, the unnecessary fat from the body will be gone. Please do not set time limits and fall for fad diets. For consultation, you can reach to me through practo.
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Dr. Purvi Parikh (PhD)
Dietitian/Nutritionist
20 yrs exp
Vadodara
Stop sugar and deep fried foods. Ensure 10k steps in a day and be active.
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