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Reduce belly fat
May i know how to reduce belly fat in one or two months?
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi Hope you are doing fine. Spot reduction is myth better focus on loosing fat and gaining muscle so that you look more lean and fit. Weight loss is multifactorial like diet, exercise,sleep, hormones and stress Need more information about your lifestyle and eating pattern.
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contact us for personalized plan
Health Tips
check thyroid and vitamin D
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Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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You can definitely reduce belly fat by following balanced diet Which we plan depend on your current weight height, your food habits and lifestyle Doing regular exercise will be beneficial Be consistent in diet and exercise Drink plenty of water
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Book your appointment via practo for personalised diet
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Exercise,walking,yoga for an hour daily. Eat plenty of vegetables,sprouts,fruits daily. Avoid spicy oily bakery foods ,coffee tea.
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Exercise & right balance diet is the key need to know your details
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Book an online consultation www.foodfitness.in practo
Health Tips
Eat healthy and be active
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Hello, Focus on losing overall fat percentage. Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Follow a healthy diet plan according to your health condition and do regular exercise to toned up your body while loosing. Avail direct consultation
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Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
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You should concentrate on overall health. Ones the health is improved, the unnecessary fat from the body will be gone. Please do not set time limits and fall for fad diets. For consultation, you can reach to me through practo.
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suddenly weight reduction is not possible. if you do it by force fully it can be increased dobule. so slowly slowly with proper exercise and frequent small meals can help to reduce your belly fat.
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for more information please contact me through practo
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Stop sugar and deep fried foods. Ensure 10k steps in a day and be active.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.