Download FREE Practo app
Get ₹200 HealthCash
Kindly help
Hello ,
According to my life style I start my day with workout (can't change cause of work)which includes pre workout (caffeine) and post workout includes whey protein , glutamine
I wanted to know I also wanted to have lauki ka juice (bottle gourd) I don't know what time it will suit .
Can I take it 10-15 minutes before pre-workout ?
Or 15-20 min after post workout
Or should I take after my 1 st meal cause there is very less time gap
Kindly suggest
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It's best time to take in early morning. Ur target is reducing weight than follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+189
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Hope you are doing fine.
I think you will feel heavy if you have juice just before exercise after exercise it's better will keep you hydrated as well.
You can have as inbetween meal also.
Also always check about so many supplements what you are taking right now.
Supplemental are required when your diet is not sufficient
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You can include it in mid meal if you can have it fresh
Or along with breakfast
Diet planning while work out needs all details and suggestions goes accordingly
Next Steps
Kindly connect with us via practo for personalised diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Preworkout meal calculations are based on various factors and they need a lot of planning.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid Caffeine as a pre-workout meal. Instead you can have a Fruit or you can have bottle gourd juice prior to your workouts (10-15 mins prior)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
You can take the ‘lauki ka juice’ along with breakfast, or as a snack between lunch and dinner.
Avoid taking it around your work out time as it will be too much fluid and can cause heaviness and lower workout efficacy.
Taking the juice with breakfast or as a snack will keep you fuller for longer and prevent intake of high carb-high fat snacks and meals.
Health Tips
Try to cut down on caffeine , whey and glutamine and stick to more natural pre/ post workout supplements like nuts, bananas, peanut butter, black coffee, green tea etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.