Download FREE Practo app
Get ₹200 HealthCash
Not growing muscles
Ok so my height is 5'9 and my weight is 62. I'm eating well nearly about 7 times a day and 3000calories and 110gm protein. And I'm working out good also. Why the hell I'm not seeing progress in my muscles it's not building up as it should be . It's been 2 years I'm working . Is that any problem with my digestion or what? Any suggestions will be highly appreciated
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Hope you are doing fine.
Need complete information about your diet and meals.
Exercise also should be progressive to get better results.
Have you checked your body composition?
Next Steps
contact us for personalized plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+149
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
The diet which you are following is planned by an expert??
It is very important to take expert advised
as they consider all parameters like constituents of diet, quality and quantity of the food, your digestion , your lifestyle and many factors.
Need to review your diet
Next Steps
book your appointment via practo for detailed diet plan
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
It is good that you are very much focused on your diet and also eating 7 times a day. Also, you are focusing on calories and protein. But one of the main reason of not being able to build muscles is not eating enough of the right food. Not only carbs and proteins but Fats are also important for growing muscles. So, you should include adequate amount of fats in your diet.
Next Steps
For personalised diet plan you can visit my website @ nutriplan.in
Health Tips
Give proper rest to your body.
Have a good sleep.
Avoid too much of cardio
Post and pre workout nutrition is important.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Review your diet and consult a dietitian for personalised diet chart.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
Firstly , you’re taking too much protein for your age and weight, and you don’t need to take so many meals or calories to build muscle. The kind of foods that make these calories is important. If you’re not taking enough carbohydrates- all your protein gets used up to provide energy for daily needs.
You may also not see any change in muscle growth because your growth phase is still on, males usually reach optimum growth potential till 23. Hormonal imbalance can prevent muscle gain.
Please get advice / diet plan from a doctor, sports dietitian , and not gym trainers who will make you pump whey protein shakes which can add burden on your kidneys.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid excess protein and calories, don’t over-workout
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nikhita D'souza
Dietitian/Nutritionist
4 yrs exp
Mumbai
We need to understand what protein are you taking.also the timing of your workout and your diet recall.
Next Steps
Feel free to consult online to get a detailed analysis.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U take Ashwagandha rasayana two tsf twice a day followed by a glass of milk.
Continue exercise,walk,yoga.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.