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Weight gain
I am 23 years old and my height is 5'9 and my weight is only 62 kg. Please tell me a diet which can increase my weight i have belly but no muscles but hand are skinny
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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You can gain approx 7 kgs
Follow protein rich & calorie dense diet.
Next Steps
Consult me on Practo for your plan
Health Tips
Take healthy calories
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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It is ideal to gain weight the healthy way. Suggest you can increase your intake of proteins both plant and animal food, like dal, sprouts, pulses, soya, paneer, milk and eggs in at least 2 meals every day.
If you are a non vegetarian you can include fish and chicken in your meals about thrice a week.
Also focus on other healthy foods like healthy fats in nuts and seeds, healthy carbs, fibre foods, fruits and vegetables.
Next Steps
you will also need a good exercise plan to build stronger muscles. also a persoanlised diet plan will need detailed consultation and an understanding of your overall health.
Health Tips
Avoid junk, oily, sugary or other foods that can cause weight gain but are usually not very healthy to have often. gaining weight gradually with the right nutrition amd lifestyle choices will keep you healthy in the long run.
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You can include mango,cheeku, Banana,egg yolks, Brown rice , sweet potato,corns for Weight gain.
For more information, contact me directly through practo for customized diet plans.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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