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Need to gain muscle/weight
Hi sir,
I have a average body, height 5'9 and weight 62 kg. I don't have enough time to hit the gym but I do some pushups & situps at home.
I want you to suggest something which will be helpful for me in increasing my muscles and strength.???
Answers (6)
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You need to have plant protein. Minimum 75 gms / day.
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If you need some further consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.
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Have minimum 3 ltrs water / day and avoid drinking water in plastic containers.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Hello user
We have diet which not only help to gain weight but also build muscle naturally.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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You need healthy fats n high protein diet which we can plan for you in detail on direct chat . We assure you with good results and better health for you
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Take balance diet and it will take time avoid eating out or junck food
Take enough protein and continue your home exercise
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i need your full diet recall to plan customized diet plan
take direct consultation and provide full information to guide you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.