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VitaMin A in water soluble
Today I bought Aquasol VitaMin A capsules I read on label that each capsule contain 7.5g vitaMin A In water form And the Pharmacist over there suggested me to take 2 capsules in a week. Can I take 7.5g vitaMin A in water form ?
Answers (13)
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It depends on ur body requirements . Avoid taking supplements take natural food like green and yellow fruits and vegetables. Milk and milk products. Etc for detailed contact me through practo.
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Hi
Hope you are doing fine.
It's always better to take supplements under guidance.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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HI
Avoid taking supplementation on your own, and mainly you are not even confirmed about deficiency.
Always take supplement and medication under expert guidance to avoid health side effect
Next Steps
connect with us via practo for further details
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Yes, you can take the whole capsule with a full glass of water. But rather than taking this supplement meet out your requirements by diet only that will be good for you.
Next Steps
For personalised diet plan you can visit my website @ nutriplan.in
Health Tips
Eat more of green leafy vegetables.
Eat more of yellow colour fruits and vegetables.
Consume good amount of Milk and milk products on daily basis.
Seafood also contains good amount of vitamin A.
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Hello,
Vitamin A is abundantly available in natural sources, why take supplements?
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for details.
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it depends on your body's current vitamin A level.
go through the lab test 1st and than ask to the physician about the dosages.
dont take by pharmacist's advice
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Tejashree Tejani
Dietitian/Nutritionist
9 yrs exp
Mumbai
Hi,
Hope you are doing well.
You need to take any medication...under d guidance of Dr. This supplements you are taking for which cause...first We need to understand that...
And if vit.A you are getting through food,diet than why to take supplements...
Next Steps
plz book your appointment through practo
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Greens,milk milk products yellow orange fruits as papaya,carrot,apples,oranges,capsicum brinjal,drumstick,drumstick leaves,pumpkin,meri palak raisins unpolished redrice are rich foods for vit A .soplease consume these regularly and get natural vit A .do not take supplements !
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Please avoid taking any supplement if you do not have a confirmed deficiency. Vitamin A supplement overdose can be harmful for your liver, so please take natural vitamin A rich food sources which are available in plenty.
However, if you do have a confirmed deficiency or have been prescribed this for skin issues (confirmed by a doctor ) , then follow the prescription.
Vitamin A is a fat soluble vitamin- which means that it is more easily absorbed by your body along with fats from your diet . It is safer to take eggs, nuts, green vegetables, carrots, to improve your vitamin status.
Next Steps
Eat vitamin A rich foods , consult on practo.com for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
If u hv any deficiency consult your Dr or Dietitian. Rest pls stop popping of pills without been prescribed.
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