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Nutritional supplement
I want to know what daily supplement means my family can use for vit c and zinc.my husband is 46 years old.two sons 15 and 9 years old respectively.
Thanks
Answers (6)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
If yi yare talking from immunity perspective, you need to give them balanced, natural diet.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
supplements are based on your diet intake.
What are food options you are including in your diet requirement can be decided based on that to avoid health complications
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connect with us via practo for further guidance
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For supplements I need to assess you first accordingly only I can prescribe you
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Kindly connect online I’ll be able to provide you supplements as well along
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Vitamin and zinc supplements are available as over the counter medication- but should not be taken unless there is a confirmed requirement.
Include fresh fruits and raw and raw vegetables, 2-3 litres of water , nuts and dry fruits , green leafy vegetables, eggs - these foods will fulfil the basic vitamin requirement.
A detailed assessment is necessary to provide a suitable diet rich in multivitamins and a supplement that works
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Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription, specially for children.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.