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How to reduce belly fat
I am overweight ,I have execess belly fat and acidity problem Doctor,how to reduce these problems And is there any substitute to normal sugar
And if possible can u explain the foods to be taken to detoxify whole body
Answers (10)
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Hello,
Possibly all is connected to your obesity.
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello,
Irregular eating habits, wrong choice of foods, high intake of spicy and oily foods, poor gut health etc affect the overall health of the body. As mentioned, you are overweight we need all the details such as your height, weight, lifestyle, routine, medical condition if any, physical activity, stress, sleep, eating habits etc to be able to guide you more accurately. A personalized session is therefore recommended for you as it takes into account all the above mentioned details. That said, weight loss is a process and it needs to be done the right way to ensure it is sustainable and long lasting. There is no spot reduction or specific area related fat loss it should be overall. Right nutrition intervention and regular physical activity is all you need.
As a start you can follow the guidelines below -
1. Have balanced meals throughout the day & do not skip meals
2. Ensure there is protein in every meal that you take. Protein rich foods are dals, sprouts, pulses, milk, curd, eggs etc
3. Drink 2-3 liters of water to stay hydrated
4. Have 2 fruits daily preferably mid-meals
5. Exercise 45 minutes 6 days a week. Cardio exercises helps in fat loss and can do core strengthening execises
6. Avoid sugar, sweets, fried foods, refined flour & its products etc
For further details or to book an appointment you can contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi
Hope you are doing fine
Need more information about your height, weight n lifestyle.
Weight gain happens due to multiple reasons
Diet
Exercise
Hormones
Sleep
Medication
Stress
Etc
Once you start correcting all these things weight loss will be easy.
Spot reduction is myth you should focus on loosing overall fat so that you look more lean n fit .
Sugar substitutes- organic jaggery, coconut sugar,raw honey, Stevia etc
Acidity means your digestion and gut health us not fine.
Lot of changes are required according to your eating pattern and lifestyle.
Next Steps
contact us for personalized plan (online counseling as well)
https://www.facebook.com/shikha.mishra.dietician/
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Hello
For detoxification to your body eat clean food and have cucumber+ mint water in summer,you can add some time ginger also.
Next Steps
for belly fat you need to do belly exercise and maintain your diet
Health Tips
for more information you can consult with me
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See you are overweight so that is causing the acidity issue and increasing of belly fat.
So you need to lose weight with the healthy balanced plan but a low calorie diet.
So you need to do activity with that.
As it's always 70% diet and 30% activity for weight loss.
I can surely help you but not over here as I don't know your time schedule, diet schedule and your medical history so I would recommend you to take a consultation with me.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
Weight loss is a gradual process. A balance diet with proper exercise regimen will help you to to reach your goals.
Acidity issues may be related to unhealthy lifestyle or stress.
Next Steps
consult me on Practo online consultation
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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