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Want to reduce my weight to 65
I am mother of two kids elder now 9years and younger 6years. After delivery my tummy didn't reduced. And now I am gaining weight day by day. I have cut out my sugar intake now.
Please help me to reduce my weight and fit me on any of the dress I wear
Answers (12)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
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For personalised online diet and exercise guidance please contact us.
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Hello
You need personalised nutrition diet chart based on your requirements.
You can consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Weight loss is a process that requires time and has to be done the "right" way to ensure it is sustainable and long lasting. With a healthy, balanced diet and regular physical activity you will be able to lose weight. A personalized diet session is highly recommended for you as it will take into account all your details such as lifestyle, routine, medications and medical conditions if any, eating habits, stress etc. This helps in identifying the gap areas and correcting them accordingly.
Cutting down the sugar intake was very good. As you are gaining weight day by day a detailed assessment is required.
Following guidelines can be implemented as a start -
1. Have balanced meals
2. Do not skip meals
3. Have protein in every meal. Protein rich foods are dals, sprouts, pulses, milk & milk products and non-veg
4. Include 2 fruits daily preferably mid-meals
5. Drink 2-3 liters of water to stay hydrated
6. Exercise 45 minutes 6 days a week
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Contact me through practo direct consultation for further information surely help you.
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Give your details -
What are your medical and surgical histories?
Any allergies?
K/c/oPCOS/Thyroid or any other illness??r u on ny medication?
Next Steps
take online consultation appointment through practo
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Hi,
We understand your concern
Proper diet and active lifestyle with regular exercise will help to reduce weight
Belly fat is stubborn fat, and it will reduce gradually
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Avoid fatty food. Avoid salted and processed food items. Include variety of fruits and vegetables in your diet
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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What about exercise part dear?
Weight loss does not mean only cutting sugars various aspects are related like your metabolic rate nutritional medical status etc
Next Steps
Better opt for personalised meal plans appointment on Practo www.foodfitness.in for right balanced permanent weight loss
Health Tips
Eat mindfully
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day !
Sure will help you to resolve your queries.
Kindly share your height and what. It would be great if you let me know what all you eat on an average day.
This will help me to plan your personalized diet.
Next Steps
Kindly consult me on Practo online consultation.
Health Tips
Have small and frequent meals.
Include minimum 2 fruits a day.
Include minimum 3-4 serving of vegetables.
Avoid outside food and Junk.
Avoid simple sugars and trans fats
Exercise regularly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Good to know you have cut down on sugar. Weight loss depends on many factors like proper diet, exercise, stress reduction, underlying medical issues.
Take 3 litres of water daily, add fresh fruits and raw vegetables with meals, indulge in simple exercises and avoid all outside food .
A detailed assessment is necessary to provide a suitable diet plan that works for you
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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