My weight is 80 kg which is overweight according to me...And I have a Tammy which seems very rediculus .
I want to loose it as possible... So give me some diet suggestions which helpful for weight loss fast .
Answers (9)
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Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable & long lasting. To achieve a considerable weight loss a customized diet is highly recommended that takes into account your lifestyle, routine, physical activity, medical conditions if any, medications, sleep, stress etc. This helps in identifying the gap areas and correcting them accordingly. That said, there is no spot reduction that takes place we need to look towards overall fat loss & weight loss.
As a start follow the guidelines below -
1. Do not skip meals as it leads to cravings
2. Have balanced meals
3. Incorporate 2 fruits preferably mid-meals
4. Have protein with every meal. Protein rich foods are dals, pulses, sprouts, dairy, non-beg etc.
5. Exercise for 45 minutes 6 days a week
6. Avood sweets, fried, and junk food
7. Keep yourself well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com
Hi
Diet suggestion are helpful but to follow customized diet is very important to get result
Start doing regular exercise and balanced diet planned by an expert
weight loss is gradual process like weight gain has taken some time. same weight loss will also take some time.
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Eat at regular intervals. Avoid fastingr and feasting. Drink plenty of wate
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Hello,
Fat loss management diets are highly personalised based on individuals requirements like lifestyle, exercise, clinical factors.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hi
Hope you are doing fine.
Weight gain happens due to multiple reasons like
Bad diet
No exercise
Bad sleep
hormones
Medication
Stress.
We need to figure out what is going wrong in your schedule and fix that.
Focus on loosing overall fat instead of just number on weighing machine, this way you will look more lean and fit.
Do yiu you have any health problems?
Need more information about your lifestyle and eating pattern to help you better.
You need to take high fiber low fat followed by detox diet. Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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