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Need to burn tummy fat
Hi,I need to know if there is some home remedy to burn the unwanted fat from body specially from stomach area and face?
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi you need to follow balanced diet we can focus on overall fat reduction as per weight loss you will also loose inches from your tummy as well face fat will also decreased
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book your appointment via practo for detailed diet plan
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You need to include good quality protein in your diet. Drink plenty of water,Do regular exercise of around 30-40 mins
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Hello, Fat loss takes, place overall and spot reduction does not exist. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello, It is very crucial to understand that fat loss takes place overall. There is no spot reduction that takes place, as it is not possible to reduce fat in one particular area. Fat loss is a process that takes place slowly and needs right guidance on nutrition on exercise. A personalized diet session is highly recommended for you as it will take into account lifestyle, routine, sleep, eating habits, exercise, etc 1. Incorporate fiber rich foods such as whole grains, fruits, vegetables, salads, soups etc in your diet. 2. Protein rich foods such as low fat milk & milk products, lean chicken, eggs, sprouts to be included in every meal 3. Cardio or aerobic exercises are an effective way to reduce fat. Core strengthening exercises can be performed 4. Avoid fried foods, sugar, sweets, refined flour & its products 5. Stay well hydrated For further details or to book an appointment contact us through Practo. Also, do visit our website ww.balcalnutrefy.com for client reviews.
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For reducing fat and weight follow three main things like healthy diet exercise and Walk early morning and evening. For reducing extra fat u hv to apply oil and gel for massage and cream for tightening on the flabby part of the body.
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contact me for detailed conversation through practo.
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.