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Weight management
Hello Drs my Wife is 25 yrs old, height 153cm and weight 41 kg.
want to know some diet chart for her to increase weight. actually dont know why her weight is so less she eats proper.
plz help
Answers (14)
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
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For personalised online diet and exercise guidance please contact us.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi
Hope you are doing fine.
Healthy weight gain is important so focus on gaining muscles
Personalized plan with proper exercise will help in that.
Need more information about your lifestyle and eating pattern.
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contact us for personalized plan
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give her frequent meals.
after every 2-3 hours she has to eat something which gives high protein.
focus on mental stress
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for more information please contact me through practo
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Hi
Yes weight. Gain requires
Weight gain take place eating right food with required amount
Including good quality proteins like egg , chicken fish along with require amount of carbohydrates will be helpful
Diet chart depend on her food habits and medical conditions if any , digestion and metabolism
Personalised diet approach is suggested
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Book an online appointment via practo for further guidance
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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She needs to take high protein diet. Please ask me directly for personalized diet plan for you.
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U take kushmaanda rasayana two tsf twice daily.
Shatavarikalpa granules daily 2 tsf in a glass of milk twice a day.
Eat plenty of vegetables,fruits,sprouts,ghee.twotsf daily.
Exercise,yoga,walk daily one hour to keep urself fit and fine.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Hi
May be she is suffering with hyperthyroidism.
Pls go for thyroid test.
Avail personalized diet plan as everyone has different metabolism.
Tell her to eat energy rich food but not only oily foods.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Kindly get her thyroid levels checked.
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Dr. Purvi Parikh (PhD)
Dietitian/Nutritionist
20 yrs exp
Vadodara
There could be some underline health issues or lifestyle issues which need to be first investigated. So would suggest consult a nutritionist or dietitian and give a proper case. Just trying out things randomly is not going to help.
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
There may be many underlying reasons for the weight issues. Even if the food intake is good, the nutrient absorption needs to take place better for weight gain. For diet chart and consultation, you can reach to me through practo online consultation.
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