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Help in weight management
Hello,
I'm 26, with PCOD/PCOS, and a tendency to gain weight quickly. Previously (7 years back), I lost 12 kg in 3 months with a local dietitian, but after 5-6 years of fluctuating weight, I've gained back to 70-71 kg due to my sedentary lifestyle, overworking hours, hyper-eating from anxiety, and health issues like tummy fat, cervical spondylitis, and muscular migraines.
Currently, I'm limited by migraine, vertigo, and cervical spondylitis, preventing exercise. My goal is to lose 10-15 kg, as recommended by my doctor. I seek personalized guidance considering PCOD/PCOS, exercise adaptations for my limitations, and strategies for managing anxiety-induced eating.
Answers (14)
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Eat warm, filling meals like soups, stews, and roasted vegetables to stay full and boost metabolism.
Use spices like cinnamon, ginger, and turmeric to help digestion and reduce inflammation.
Include seasonal fruits and vegetables like oranges, carrots, and leafy greens to support PCOS.
Drink warm herbal teas (like ginger or green tea) to help digestion and control cravings.
Drink warm water with lemon to stay hydrated without feeling cold.
Do indoor exercises like chair yoga or walking on a treadmill to avoid strain on your body.
Include healthy fats like nuts, seeds, and makhanas ( dry roasted- 20 pcs) for energy.
Make sure your room is warm for better sleep, which helps with weight and health.
Have warm breakfasts like oats with fruits and nuts (almonds and walnuts grinded powder) to stay full longer.
Next Steps
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
Health Tips
Always do a healthy eating for strong heart beating.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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It's very much clear the cause of your health issues.
Are you working in IT field.
Easily we can treat you
Kindly contact personally.
Thank you
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I understand that you're looking for a personalized diet plan to address your issues.
I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements.
My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes:
• Personalized nutrition recommendations
• Meal planning and portion control guidance
• Ongoing support and progress monitoring
Please let me know if you're interested, and we can schedule a consultation to discuss further.
Next Steps
Connect Today @thedietbistro / +91 91377 85751
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You have given all the details which is shown that you have knowledge about your problem.but you need to consult with dietician because of your personalized diet,regular monitaration of your diet and others
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You have correctly said the reasons for weight gain.Lifestyle modification with medical intervention is required.yes .pls get consultation for personalized guidance.
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For all detailed information better to connect with me over Practo app
For
Diet
Exercise
And routine adjustment according to your availability
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Please ask me directly for personalized diet plan for you.
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Life style change with a good diet plan is required
Please consult for a detailed diet plan
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Anxiety is one of cause for pcod. It's lifestyle disease.
Consult on app personally regarding same
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through App for personalized plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly connect directly to lose fat percentage and improve on clinical factors.
Thanks
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
If hormones imbalance, lifestyle measures like changing your diet and starting an exercise routine may help you reach and maintain a moderate weight.
There are some helpful tips for losing weight
1. Get plenty of fiber
2. Eat enough protein
3. Eat healthy fats
4. Eat fermented foods
5. Limit processed foods and added sugar
6. Exercise regularly
7. Get enough sleep
8.manage stress
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect directly.
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