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Ihave pcod and weight management
I to reduce my belly fat and some weight tto can u explain how to manage weight and good diet for pcod and any suggestions we are planning for pregnancy too can u suggest good diet
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi user..u must prefer customized plan as per your external and internal health ,it will be definitely more effective.
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you may contact me directly through practo and can check my results at practo profile too.
Health Tips
include green vegetables,beans,eggs,seasonal fruits and sufficient water in your diet.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Sure I will plan a personalized diet for you. Contact me on Practo online consultation for direct consultation.
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Hello, In PCOD there is insulin resistance which may cause weight gain.So you need healthy and active lifestyle to improve your body metabolism  and to break your insulin resistance.Combination of complex carbohydrates,protein and healthy fats in proper proportions will work.I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet Regular cardio exercise 45min Healthy lifestyle modification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.