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Suitable diet
Hi,
Could you please suggest the what diet should be suitable , keeping in mind that I have long sitting hours job.my weight is 88 kg .
Answers (11)
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Hi, thank you for your enquiry.
We will need more details to plan a proper diet.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
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For personalised online diet and exercise guidance please contact us.
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Hi
Hope you are doing fine
Your weight is more according to you height.
General nutrition should include protein carbs fat, according to your eating pattern and requirements.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan (online counseling as well)
https://www.facebook.com/shikha.mishra.dietician/
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Hello,
As per the details of your height & weight mentioned your BMI is 32.3kg/m2 which indicates you fall under obese range of BMI. BMI 18.5-22.9 for Asians is an indicator of health, which depends on your height & weight. Ideally your weight should be 60-62 kgs to be in the reference range of BMI.
Weight loss and right nutrition guidance is all you need. To suggest what should be your suitable diet intake a lot of other factors need to be taken into consideration such as your lifestyle, routine, eating habits, medical condition if any, medications, physical activity etc. A customized dietary approach is therefore recommended for you as it takes into account all the above details.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit oir website www.balcalnutrefy.com
Health Tips
1. Do not skip meals
2. Have balanced meals
3. Incorporate 2 fruits throughout the day, preferably mid-meals
4. Drink 10-12 glasses of water to stay hydrated
5. Include protein rich foods such as mill, curd, paneer, eggs, chicken, fish, dals, etc in every meal
6. Exercise daily
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Provide me complete information of ur height, weight ,physical activity, madical history, diet history, veg or nonveg.
Contact me for coustamized diet plan through practo u will get good result definitely.
U can reduce your weight 5kg with in one month through online consultation.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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hi
Yes we can definitely suggest you diet
Based on your eating habits, which considers your food choices, medical issues if any. and lifestlye
You can simply reduce your weight by simple modifications
Follow well planned customized diet plan
Next Steps
book an appointment via practo for further details
Health Tips
Avoid Overeating. Avoid junk
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Hello,
We need your complete details to chalk out a personalised nutrition chart.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You have to take high Fibre moderate protein low calorie food with small & frequent feeding
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
Sure will help you to plan a diet.
But I need to know about your diet intake on an regular day , so I can plan your diet.
As need to know if you have any health issues.
Next Steps
Please consult me on Practo online consultation platform
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Diet depends on your height , weight, daily physical activity, stress, food habits, sleep routine and other medical conditions.
It’s important to drink 2-3 litres of water daily, eat fresh fruits and raw vegetables, cut down on smoking/ alcohol consumption, reduce stress levels and Make sure to indulge in light exercise which can be managed in your hectic schedule to maintain a healthy lifestyle.
A detailed assessment is necessary to provide a suitable diet plan that works for you.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid crash diets, don’t skip meals, do not take any medication or supplement without expert advice or prescription.
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