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Diet plan.
I am Obese? What i should include in my diet to loose weight? how much physical activity i need to do ? And how much time it takes to loose weight...
Answers (10)
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Hi
Hope you are doing fine
Proper structured diet with exercise will help you.
Diet should be contain enough of protein carbs and fat according to your requirements.
It should be practical and sustainable.
Exercise should be effective enough to maximize your results.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. That said, a lot of factors such as lifestyle, exercise, routine, eating habits and preferences, medical conditions if any etc need to into consideration. A personalized diet takes into account all of the above and is recommended for you.
The time required to lose weight differs from individual to individual as a lot of factors affect the weight loss process.
You can begin by implementing the following suggestions
1. Never miss your breakfast. It should be consumed within first 2 hours of waking up
2. Ensure you eat 2 fruits a day, preferably between meals
3. Include salads and soups with both meals
4. Add some protein like milk, curd, dals, sprouts, eggs, chicken etc in all your meals
5. Never miss your meals. This helps avoid unhealthy snacking
6. Exercise 45 minutes a day.
7. Drink 3-4 liters of water to stay hydrated
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce your weight 5kg within one month through online consultation.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
First we need to understand your all parameters in details to give personalised guidance
Your lifestyle, medical issues if any
Food choices
Based on that we can plan your diet which is very easy for you to follow
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Book your appointment via practo for personalised diet
Health Tips
Drink plenty of water. Avoid overeating. Avoid processed food. Eat small frequent meals
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Hello,
Firstly you need to have your personalised diet chart which works on making you lose fats.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Weight loss is a comprehensive approach... We need to know more details regarding height and weight, also eating habits to answer these questions...
Contact me for further details
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Yes, you are quite overweight for your height and age, and you must focus on effective weight loss to prevent serious health issues.
Take 3 litres of water daily, eat fresh fruits and raw vegetables with meals, completely avoid outside food , heavy deep fried food and junk. Start simple exercises daily.
A detailed assessment is necessary to provide a suitable diet plan that works for you.
Next Steps
Consult on practo.com for further advice
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Avoid crash diets , do not take any medication or supplement/diet without expert advice or prescription
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
You need to include lots of fibre to your diet, reduce simple carbohydrates, increase protein intake.. these are the basic things but there should be a balance in your diet which will include all the nutrients required by your body as well as the diet should be according to the BMI and other problems if any
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You should consult and take a personalised diet plan
Health Tips
Hydrate your body and avoid junk and oily
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