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How to reduce Belly fat
My hight is 5''10 and weight is 88kg.i am trying to reduce my belly fat I am doing 40 minutes walk an some light workout in morning. I need to know Is it safe to avoid dinner to reduce belly fat fast or what I can take as dinner.
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
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For personalised online diet and exercise guidance please contact us.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hello,
Time to review your diet. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Skipping meals will give you temporary results and are not advisable
Weight loss is gradual process and it wll definitely take some time as weight gain has taken
Following healthy habits will be helpful to give desired results
Good that you are doing regular exercise and keep it up
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Book your appointment via practo for personalised diet
Health Tips
Avoid overeating. Eat at regular interval. Drink plenty of water
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so fat can be removed from perticular part of the body.
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contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce your weight 5kg within one month through online consultation.
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Hi
Hope you are doing fine
Any short cut is not permanent solution for weight n fat loss because once you stop that weight will again bounce back.
Spot reduction is myth you should focus on loosing overall fat so that you look lean and fit..
Weight gain is multifactorial like diet exercise sleep hormones and stress so we need to focus on lifestyle changes for better and permanent results.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hello,
As per the details of your height and weight your BMI is 27.8 kg/m2 which falls under pre-obese category. BMI 18.5-22.9 for Asians is an indicator of your health. Your weight should be around 72 kg to be in the reference range of BMI.
Eating the right kind of food is central to losing belly fat. It is ideal to follow a personalized diet, planned as per your lifestyle, needs and requirements. One cannot reduce the belly fat overnight. Right nutrition along with regular physical activity is a key to a long term and sustainable weight loss and fat loss. As you are already doing 40 minute exercises ensure you are doing aerobic or cardio exercises as they are effective in fat loss. Also exercises that target the abdominal area will help in core strengthening. That said, it is important to understand that there is no spot reduction that takes place. When you perform the correct exercises and eat right fat loss takes place overall.
A personalized diet session is strongly recommended for you.
1. Avoid sugar, fried foods, refined flour and its products, processed and packaged foods
2. Incorporate fiber rich foods such as whole grains, fruits & vegetables in your diet.
3. Have protein rich foods like low fat milk, curd, dals, sprouts, pulses, chicken, eggs, fish in every meal
4. Do not skip meals. You can have an early dinner by 7.00/7.30 pm as it will give enough time to the body to digest and process it
5. Walk for 15-20 minutes after dinner
6. Drink 10-12 glasses of water throughout the day
7. Exercise of 45 minutes to an hour 6 days a week
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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If you want to reduce belly fat please eat at right time and keep your self full all day having small meals and eating after every two or two and a half hour, as per your comfort.
For e.g.
Have a heavy breakfast(avoid oil fried stuff) right after you wake up as in, in an hour or two.
lets say you wake up @ 8 have ur BF by 9:30 or 10 by max
have small fruit/Veg salad by 12 or whatever you like that will not addup.
have your lunch by 2.
eat some sprouts or dalia(oats) by 4:30 or 5.
have your dinner before 7 if you sleep early(10PM) otherwise you can delay till 8 and you are done for the day nothing after 8 pm irrespective you sleep @ 11 or 12(don't eat anything late night)
also involve yourself in some physical activity for half an hour in the morning or evening.
Once you start following this you will automatically loose and observe the energy that will help you carry yourself all day long.
In all the meals you have to avoid having fast food or oil fried stuff.Once in a while you can have it but not frequently.
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For more details and proper diet information you can contact me further through practo
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See you are overweight so that is causing the acidity issue and increasing of belly fat.
So you need to lose weight with the healthy balanced plan but a low calorie diet.
So you need to do activity with that.
As it's always 70% diet and 30% activity for weight loss.
I can surely help you but not over here as I don't know your time schedule, diet schedule and your medical history so I would recommend you to take a consultation with me.
For a while you can follow following tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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