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Weight loss
Whenever I stop eating wheat for few days, my weight starts decreasing.
What can be the healthy substitute of wheat Roti / Indian Flat Bread?
What else should I give up, to speed up my weight loss?
Answers (8)
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Hi
Hope you are doing fine
Carbs always hold more carbs that's why you see immediate results on weighing machine.
But this is not sustainable thing to deprive yourself from something, becouse once you stop this you will gain weight more faster.
Eating healthy whole day with right amount of protein,carbs and fat in important to loose weight properly.
You should work on changing lifestyle eating pattern and exercise to get good results.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hello,
If you starve you will obviously lose muscles , and water. That can make you weak and susceptible to infections.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
As you said that you stopped eating wheat
But have you substituted for the same
Weight loss may be because of low calories intake or due to wheat sensitivity
We need to understand the reason first
For what substitutes you can add millets in your diet
Like Jawar bajara
You can include rice roti
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Book your appointment via practo for personalised diet
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Hi, you might be sensitive to wheat. So, better give up Wheat, oats, rye.
To speed up weight loss & any other associated problems contact me
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you to lose weight with a healthy low calorie diet plan and not going for any Medication.
I believe anybody can lose weight with a low calorie diet plan and activity regime.
I can surely help you but not over here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me for a consultation.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
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