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Weight loss
I my looking for some advice for my mothers weight gain concern.My Mother having thyroid and depression problem although she is following proper diet plan and yoga sessions but still that doesn't turned out in position.
Weight is gaining contiously and i am having fear due to weight gain she able to walk and living properly.
Please guide us to over come this problem.
Thank you...
Answers (10)
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Hello,
Fat loss diets are highly personalised and structured diet chart based on your requirements. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello,
I totally understand your concern for your mothers health & well-being. It is important for us to know her age, height, weight, medications if she is taking any, medical reports, her lifestyle, sleep, eating habits (likes & dislikes), etc. This will allow us in understanding her better and suggest the changes accordingly. A personalized diet session is highly recommended as it takes into account all the details.
It is important to understand that weight loss should be healthy & sustainable. As she is already following proper diet we need to know what is she eating exactly. Yoga is best for destressing and relaxing the body, but you can also try a simple exercise of walking for weight loss to burn some calories.
As a start you can check following guidelines -
1. Is she having balanced meals. Ensure she eats meals balanced with proteins, carbohydrates & fiber
2. Do not have long gaps in between meals
3. Ensure she takes protein in every meal. Protein rich foods are low fat milk & milk products, dals, sprouts, non-veg, etc.
4. Ensure she is well hydrated
Antioxidants, vitamins and minerals are important to be incorporated in her diet.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi
Above mentioned conditions are very linked with diet.
Correcting diet will be helpful to improve symptoms in all conditions.
Maintaining weight loss diet having high fiber good quality proteins,and antioxidant rich will be helpful
Next Steps
book an online appoitment via practo for detailed diet chart
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Hi,
Thanks for your queries there is a need to understand about your health and more details about your diet to help you more. Till that time you can try to reduce whey protein quantity and connect us for customised diet consult.
diet4Health weight loss pro
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Based on 15 years’ experience | www.diet4health.in |
Thanks & regards,
Dietitian Arti Jain
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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