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Can I increase my height?
I am 24 years old, present my height is 5.4" I was thinking to grow my height to 6" is it possible ?
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Hello, At 24, there is no chance to increase your height. However, by managing your body weight you can surely appear leaner and taller. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi, No it’s not not possible at this age .... your height is good .
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For balanced healthy diet you can contact me.
Health Tips
Do stretching, hanging, exercise regularly
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hi Height is depend on genetics and heredity At this age it is impossible to reach your target. still you can focus on lean body, and ideal body weight making your diet high protein ,
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book an online appoitment via practo for detailed diet chart
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Your height depends on lot of things and heredity is one of them..  if your both the parents are of short stature, there are chances that you will grow short or just few inches taller then them. Apart from this nutrition does pay good role in growth and development. But now at the age of 24 its not possible to increase height that too of your target is impossible.
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still,you can concentrate on eating clean and follow a healthy lifestyle. contact me for same.
Health Tips
you can always dress yourself to give illusion of good height... embrace yourself for what you are.. and be happy.
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You need to take high protein diet. Do stretching exercises daily. Please ask me directly for personalized diet plan for you.
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Sorry, But now it is not possible to increase height at this age.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.