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Hair fall diet
Im having hairfal... I am.taking medicines as ler doctor advice... Which foods are good for hair growth?
Answers (12)
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Atfirst I like to mention that ,there are so many reasons of falling hair.mainly thyroid, deficency of multivitamin,fibre, water intake excetra, you can connect me through practro , I will definitely give solutions.ok
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Generally hair growth depends on Vit E and even your stress levels
Eating good amount pulses and green veggies & fruits help
Regular application of oil is also must
Next Steps
Kindly connect on Practo for detail plan
Health Tips
Eat healthy stress free
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Hello,
There are a nunber of factors that cause hairfall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients, etc. It is possible to correct & prevent the hair loss but it needs proper evaluation of the cause. Connect with us through a personalized session as it takes into account your lifesttle, routine, sleep pattern, stress, eating habits, and above mentioned factors, etc. This helps in identifying the gap areas & guiding you accordingly.
As a start you can make the following changes -
1. Have balanced meals
2. Incorporate protein rich foods such as dals, sprouts, eggs, milk, curd, paneer, non-veg in every meal you take.
3. Have healthy fats in the form of nuts & oilseeds as they are rich in vitamin E
4. Eggs are a great source of protein & biotin that helps in preventing hairloss
5. Ensure sound sleep of 7 hours daily
6. Avoid stress
7. Exercise daily
Next Steps
For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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50-100 strands a day is normal and hairfall can be due to many reasons like nutrient deficiency, hormonal imbalance, stress and pollution.
Foods like almonds, green leafy veggie, sweet potato, curry leaves, flaxseed, tomatoes help.
Do almond or coconut oil massage atleast twice a week for the hair and wash with room temperature water.
Next Steps
if you have any other further query get in touch with me for personal consultation
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Hello,
Biotin, protein, iron rich foods will help.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi I am sure your doctor has also diagnosed the reason for your hair fall. Please follow the medication.
Next Steps
Have foods rich in Zinc selenium omega 3. B- complex vitamins especially Biotin. Sometimes anemia can cause hair fall too. So iron rich foods like green leafy vegetables, whole cereals etc should be consumed. You can use supplements too with your Doctor's advise.
Health Tips
Apply onion juice once a week, leave on for 1/2 hour and shampoo. Use only sulphate and paraben free shampoos.
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Hello user,
A diet that is plant based can help you to prevent hair loss. You should eat foods rich in omega -3 fatty acids like fish, flax seeds, chia seeds, walnuts.
fat-soluble vitamins like broccoli, green leafy vegetables.
Iron rich foods like beans & lentils, whole grains, spinach.
B-complex vitamins like milk and its products & lean proteins like egg.
Next Steps
For personalised diet plan visit my website @ nutriplan.in
Health Tips
Scalp massage with essential oils.
Drink plenty of liquids.
Don’t take stress.
Take proper sleep.
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Hello user
Sure ,we will help you
There are many reason behind hair fall,until these problems and symptoms are not treated, hair fall will not stop
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Reduce stress , stay hydrated and food with selenium like cucumber etc are good . choose direct consultation for detailed conversation about your meals and nutrition for proper guidance and help
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U take plenty of vegetables,fruits and greengram sprouts.
Milk milk products
Eggs,fish .
Walking,exercise yoga are all beneficiary supplements for hairgrowth.
Brahmi,bringaraj,aloevera,hibiscus ,methi,are all hair nourishing drugs.
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Ms. Tejashree Tejani
Dietitian/Nutritionist
9 yrs exp
Mumbai
Hi,
For hair fall...
Tratment of Balance diet n herbal medicines both will give better results...plz connect with us through practo.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hi
There can be various reason and factors related to Hairfall. If your diet is deficient in nutrients which may lead to hairfall and other genetic factors too.
You can always book an online consultation with me.
Next Steps
Consult a Dietitian
Health Tips
Enriching your diet in Vitamin E and Protein rich foods.
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