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Vitamins suggestion for immunity
Can someone please suggest any multivitamins for boosting immunity.. something that can be taken on a regular day to day basis
Answers (10)
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Hello,
Reviewing your diet once will help
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Only multivitamins will not be sufficient to increase immunity
your diet plays very crucial role
As well need to do lab test for vit D ,other necessary parameter
Next Steps
Book your appointment via practo for further details
Health Tips
include eggs, milk and milk products, variety of fruits and vegetables, Drink plenty of water.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Thanks for query.
first consult a qualified physician and dietitian to get your Lab tests done.
on basis of that we can better guide you. In the mean time follow healthy diet and lifestyle.
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If you eat a good diet you don't need to buy supplements. Eat a good high protein diet . Vit D and VitA levels should be optimum for good immunity. You should consume a good amount of yellow n orange coloured fruit and vegetables. These are good sources for vit A . Stay in Sunshine for vit D. Eat lots of citrus fruits for vit C . Zinc and Magnesium is available from nuts and almonds.
Next Steps
You can consult with me for a specific diet plan.
Health Tips
Rather than buy supplements its better to eat good nutritious food for immunity. Also boil water with clove, cinnamon and ginger and drink this water for good immunity .
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1.Vit D course depending on what your levels are ( generally once a week for 8weeks) 60k I.U followed by once a month maintenance course.
2. Vit C 500 to 1000 mg.
3. Vit E 400 to 800 mg
4. Magnesium n zinc
Next Steps
Also natural herbs, spices are good immunity boosters
Health Tips
Avoid smoking, stress, excess alcohol, exercise regularly, and sleep well.
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Hi !
Before you dive into taking multi-vitamins, first and foremost you may want to look into your nutrition and diet. As long your nutrition is complete you don't have to worry about loss of immunity.
Vitamin and Minerals are only recommended after you have a complete blood profile, so that you and your doctor know what you are deficient in and what your nutrition is lacking.
All Vitamins and Minerals play an important role in Immune function, with more importance to Vitamin C , B12, and D.
Any MultiVitamins over the counter provide cover for most of the Vitamins.
You should also be aware, over dosing on Vitamins, can create problems of their own.
Next Steps
Consult a Doctor and Do a Complete Blood Count
Health Tips
Healthy Diet including Fruits and Berries.
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Ms. Geeta Desai
Dietitian/Nutritionist
38 yrs exp
Pune
There is no one vitamin tablet which increases your immunity but a combination of many factors like your diet exercise stress levels sleep & lifestyle .
You could have a consultation to get a detailed prescription for improving your immunity & health
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Dr. Nupur Krishnan (PhD)
Dietitian/Nutritionist
22 yrs exp
Mumbai
please go through the video on how to boost immunity
https://youtu.be/jxirpdkyu_k
Next Steps
Identify Vitamin deficiency through our Nutritional Risk assesment or from Pathological reports
Health Tips
Vitamins shall not be consumed without proper reasons and precautions. One vitamin boost or prevent absorption of other vitamins
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