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Multivitamin suggestion
What is the best multivitamin for my 60 year old mother? She is taking Multivite FM Omega Multivitamin. Anything else? she is a fish eater but doesn't take much vegetables. It's difficult to make her eat veggies.
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diet is most important part to maintain vitamins and minerals in our body..
for the specific brand name please consult general physician or nutritionist.
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Kindly do a blood test.
Share the blood reports
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All the best
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Please ask me directly for details.
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Hi
Please do a comprehensive blood test. Especially, Vitamin D, B12 and ferritin levels.
She might need a calcium supplement for her age. Also have to look at gut health, since her fiber intake is less.
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Please share the test reports. You can contact me through my website - https://www.pragmaticnutritionist.com/
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Select multivitamin for 60 yrs. old woman, it’s important to look for formation that address the common health concerns associated with ageing , such as bone health, immune function, and skin ageing .
Here are some nutrients to look for in a multivitamin for this age group:
Key nutrients:
1. Calcium and vitamin D
2. Vitamin B12
3. Folic acid
4. Magnesium
5. Antioxidants
6. Omega 3 fatty acids
Recommend Multivitamin
1. Centrum silver women 50 +
2. One a day women 50 + healthy advantage
3. Nature mode Multi for her 50 +
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls kindly check with physician for tht. If dietary suggestion you need then connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok
She can have it no problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.