Download FREE Practo app
Get ₹200 HealthCash
Proper food
As movement is stopped for lockdown, how can I create a food chart which will not add excess fat to my body. Please suggest a diet and which food to eat to be energetic but not obsessed.
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Hello,
You need to get a personalised nutrition chart by a diet expert.
She would be best to prescribe you the personalised diet chart based on your lifestyle and Health status.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+125
Fit & Fine Clinic is Now Open From 9 Am to 7 PM, With WHO Safety Standards
-Face Mask / Shield & Disposables Nothing That Touches One Customer Will Touch Another
-Temp & Spo 2 Check of Staff/ Customer
-Sanitization Before And After Every Customer Of Clinic/ Equipment's
-One Client At A Time, No Waiting
- Hand Sanitizer
-Hyperpersonalized Treatment
-Maintaining Social Distancing
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Things need detailed conversation about your meals and nutrition options and lifestyle. Please choose direct consultation for detailed information.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its important to maintain a healthy lifestyle always, make sure you are hydrated enough, and consume 2 fruits towards morning and mixed nuts before your workout. Exercise for atleast 30-45min everyday and fix your sleep time and meal timings. 2hour food intake will keep you active and choose less of processed and packed and prepare healthy salad like sprouts,makhana or roasted channa to consume as your evening snack.
Next Steps
for further query you can have a personal consultation with me so that i can frame a diet chart according to your preference and routine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
I can understand your concern about eating right with restricted movement and avoid gaining fat. But, we need your details of height, weight, lifestyle, eating habits, sleep, stress, medical conditions and medication if any to be able to guide you better. A personalized diet session is highly recommended for you as it will take into account all the above mentioned details.
As a start you can follow guidelines below -
1. Set in a routine (food, sleep & exercise)
2. Eat balanced meals
3. As movement is restricted ensure you do indoor exercises for 30 minutes daily
4. Include two fruits throughout the day in your diet
5. Avoid processed, packaged, fried and refined flour & its products
6. Drink 2-3 liters of water to stay hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
You should consume more fiber in the form of vegetables and salads. Also, use mustard oil and olive oil for cooking and the quantity should not more than 3 teaspoon in a day.
Next Steps
For personalised diet plan visit my website @ nutriplan.in & there is also a lockdown offer.
Health Tips
Avoid fried foods like samosa, puri etc.
Avoid maida and its products.
Avoid full cream milk and its products.
Do physical activity regularly.
Drink plenty of water.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
As you haven't mentioned your height and weight I assume you are not overweight. So during this time try and make a fixed time table for your breakfast, work, exercise, television, for other activities etc. You should avoid sitting and snacking in front of television. To avoid weight gain eat just enough ie about 6 Chapatis in a day, good amounts of protein to help with your immunity. Plenty of vegetables and fruits.
Next Steps
avoid alcohol and oily fried foods.
Health Tips
Exercise regularly 1 hr a day to have a good metabolic rate ie burn calories that you consume.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
You need to eat well balanced meal plan and do some activity as well on daily basis
Next Steps
Kindly connect on Practo www.foodfitness.in book an appointment and I’ll help you how you can manage healthy living lifestyle after screening your medical & Nutritional status
Health Tips
Eat well sleep on time adequate and exercise
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Frankly speaking, you can get a direct consultation, otherwise global statement may not effective to your body. Firstly identify the need & proceed accordingly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi ,
Great to know that you want take care of yourself during this tough times which we all are going through.Simple steps to be at fit and healthy is Eat nutritious foods in your daily meals like fruits ,nuts and vegetables.Eat salads before your lunch and dinner.Exercise atleast 30mins in a day.Water intake should be 3lits/day.Avoid sitting at one place and keep moving for every 1hours.Manage your stress well with simple 20mins meditation or yoga .
Next Steps
You need more help.Contact me directly for consultation will be happy to help you.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.